“We get into fear, and then we assume what we’re feeling is ours,” says Dana Childs, an intuitive and energy healer. Childs believes that a big part of the anxiety, fear, or even pain we feel—does not always belong to us. And that we have a tendency to take on the feelings (both emotional and physical) of others. She helps us to identify what’s “ours.” And to ask for permission to be free of what’s not. She show us how she uses her intuition to guide her and others (couples included). Explains the difference between the spirit and the soul. And how we can use both to learn and grow. She reminds us that we’re self-healing; and suggests that life is about peeling back the layers to reveal that already healed self within. (For more, see The goop Podcast hub.)