1 min listen
Using Food as Medicine
FromThe goop Podcast
ratings:
Length:
43 minutes
Released:
Oct 17, 2019
Format:
Podcast episode
Description
“We need to do something different to feel something different,” says Will Cole, DC, functional medicine practitioner and cohost of the goopfellas podcast. Today, he’s talking with chief content officer and friend Elise Loehnen about why so many of us feel chronically unwell. He takes us through the roots of inflammation and the two elimination food plans designed to soothe them, outlined in his new book The Inflammation Spectrum. He explains why certain foods work for certain people and not others and how we can all identify the foods that help us feel our best—without resorting to deprivation or shame. And Cole answers some keto questions: why we get stuck in sugar-burning mode, how to burn fat for fuel, and the basis of Ketotarian, his first book and way of eating. (For more, see The goop Podcast hub.)
Released:
Oct 17, 2019
Format:
Podcast episode
Titles in the series (100)
The goop Podcast debuts March 8th by The goop Podcast