43 min listen
Unsubscribing from Our Thoughts
FromThe goop Podcast
ratings:
Length:
49 minutes
Released:
Nov 14, 2019
Format:
Podcast episode
Description
“I was fully stuck in this neurotic paradox,” says life coach Sasha Heinz, who has a PhD in developmental psychology. That paradox might be familiar: “I do what I don’t want to do, and I don’t do what I want to do.” In this episode, Heinz sits down with Elise Loehnen (who happens to be an old friend) to talk about breaking free from mental blocks. Our thoughts, Heinz reminds us, are optional. And typically the thing between us and the outcome we want is a mind-set gap. Heinz shows us that we don’t always have to react to life—that we have the capability to create our future, and even to blow our own minds. (For more, see The goop Podcast hub.)
Released:
Nov 14, 2019
Format:
Podcast episode
Titles in the series (100)
The Mind Architect by The goop Podcast