67 min listen
Happier: Gretchen Rubin
ratings:
Length:
63 minutes
Released:
Oct 15, 2019
Format:
Podcast episode
Description
Sarah talks with NY Times Best-Selling author Gretchen Rubin about why she decided to research happiness, why rewards are not good for habit changing, the difficulty in manufacturing a lightning bolt habit change, and how your personality affects your ability to change your behavior.
Released:
Oct 15, 2019
Format:
Podcast episode
Titles in the series (100)
Be True to Who You Are: Dianna Russini: Sarah talks with ESPN's Dianna Russini about punching an opponent in the face as a college athlete, getting a prestigious internship by answering a riddle, replying to an email 10 years later, covering the tragedy at Sandy Hook, and why she needs to unfo by That's What She Said with Sarah Spain