20 min listen
187 - Book | Better Than Before
ratings:
Length:
16 minutes
Released:
Mar 28, 2023
Format:
Podcast episode
Description
Today is a book club episode where I'm gonna be sharing my three biggest takeaways from the book Better Than Before by Gretchen Rubin. I love the tagline of her book, which is "What I learned about making and breaking habits to sleep more, quit sugar, procrastinate less, and generally build a happier life." Doesn't that sound awesome? For a list of all the books that I'm reading this year, head to nancyray.com/bookclub. Sometimes we just need a good kick in the pants from someone to show us how to start something difficult or how to do something that we've always wanted to do and Better Than Before does exactly that. I'm so excited to share my thoughts with you today. Resources from this episode: Better than Before, by Gretchen Rubin Nancy Ray Book Club
Released:
Mar 28, 2023
Format:
Podcast episode
Titles in the series (100)
042 - Book | Switch On Your Brain: Switch On Your Brain by Dr. Caroline Leaf is one of the most interesting and impactful books I've read. Of all the books I read last year, this one is probably my favorite simply because it's full of scientific knowledge about the brain and how it... by Work and Play with Nancy Ray