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    You Are Not Your Brain - Book Summary

    You Are Not Your Brain - Book Summary

    From20 Minute Books

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    You Are Not Your Brain - Book Summary

    From20 Minute Books

    ratings:
    Length:
    25 minutes
    Released:
    Mar 11, 2024
    Format:
    Podcast episode

    Description

    "The Four-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life" ? For more insights, check out the full book here ? Transcript and written book summary available here for free ?️ Author: Jeffrey M. Schwartz and Rebecca Gladding Category: Mindfulness & Happiness
    Released:
    Mar 11, 2024
    Format:
    Podcast episode

    Titles in the series (100)

    Every day, 5 new book summaries to choose from! Embark on a journey of knowledge with the "20 Minutes Books" podcast, your free gateway to invaluable insights distilled from best-selling non-fiction books. Spanning categories such as Business, Entrepreneurship, Psychology, and more we transform influential works into engaging (roughly) 20-minute summaries. Perfect for commuters, budding entrepreneurs, or book enthusiasts, join me as I distill key takeaways from a world of wisdom, offering a rich library of book summaries directly to your ears. Don't miss out on this opportunity to enhance your knowledge landscape in a time-efficient manner.