In a patchwork episode, the guys share clips and experiences - on site - from the Spartan Media Fest in Lake Tahoe. What was it like to be a strength and size-oriented trio, pilgrimaging in the land of general fitness and obstacle course racers? Find out! Also tune in for the usual listener mail on topics like best practices in HRV monitoring, creatine cycling, and more. Finally, much gratitude goes out to people like these, whose strong support helps bring you IronRadio - Tyler, Neil, Steven, Alan, and of special note this time, David. You are appreciated!