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Dealing with the Mental Impact of a Physical Setback | CarSmart Edition - 530

Dealing with the Mental Impact of a Physical Setback | CarSmart Edition - 530

FromThe Chalene Show | Diet, Fitness & Life Balance


Dealing with the Mental Impact of a Physical Setback | CarSmart Edition - 530

FromThe Chalene Show | Diet, Fitness & Life Balance

ratings:
Length:
37 minutes
Released:
Feb 7, 2020
Format:
Podcast episode

Description

Eventually we're all going to have a physical setback. Whether it might be due to overtraining, a trip, a fall, an accident, a pregnancy, an unexpected surgery, you name it. And oftentimes the mental and emotional side of the experience can be far worse than the physical. Today, Chalene will share her own personal physical setbacks — from how she felt at the time they happened to how she learned to deal with them — in order to help you better understand how to manage yours.   Thank you to our sponsors My Soul CBD!!  Go to MySoulCBD.com and use the code CHALENE to get 20% off your order!!   Links from today’s episode:   Go to Chalene.com/MyThing and see what your passion or hidden talents are!! The New Queen Bee Journals are here but in Limited numbers!! Be sure to order yours quick before they sell out www.pushjournal.com Leave Chalene a Voicemail review or question for a chance to win a gift  HERE Hey Connie!!! Email me at Kristin@chalenejohnson.com and be sure to send your address!!      Stop dieting & start living: www.131Method.com Get the 131 Book!!!   Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com   Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!    Subscribe to Build Your Tribe!!!      Join our NEW, awesome PodSquad on Facebook here!   Get episode show notes here: www.chalenejohnson.com/podcast    Connect with me on your fav social platform: SnapChat: ChaleneOfficial    Facebook: www.Facebook.com/Chalene      Instagram: www.Instagram.com/ChaleneJohnson    Twitter: www.Twitter.com/ChaleneJohnson TikTok: @chaleneOfficial   Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
Released:
Feb 7, 2020
Format:
Podcast episode

Titles in the series (100)

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.