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#171: Rebalancing the Workload at Home with Eve Rodsky

#171: Rebalancing the Workload at Home with Eve Rodsky

From"Doctor Mom" Podcast


#171: Rebalancing the Workload at Home with Eve Rodsky

From"Doctor Mom" Podcast

ratings:
Length:
58 minutes
Released:
Feb 4, 2020
Format:
Podcast episode

Description

Dr. Elana interviews Eve Rodsky, author of the popular book Fair Play: A game changing solution for when you have too much to do (and more life to live).  Eve teaches us about the game she created to help couples be more efficient with getting the long list of to-dos done. This system ultimately prioritizes collaboration among parents by clarifying roles, responsibilities and expectations. It leads to increased efficiency and harmony in the home. Who doesn’t want that? If you are interested in rebalancing the domestic workload, listen to this episode and find out why you should pick up a copy of Fair Play! Today's podcast is sponsored by ButcherBox. Get two 6-oz grass-fed, grass-finished filet mignons PLUS two pounds of wild-caught salmon in your first box for FREE. Click to sign up today! Enjoy the listen! You can find us on iTunes, Stitcher or Spotify. We’d love to hear your thoughts on Instagram or Facebook. Topics Discussed: The “she-fault” phenomenon  Identifying all the “invisible” to-dos that a woman takes on and the impact to our health Ways to systemize household tasks to optimize efficiency and “fair play” between partners  How to communicate with your partner to dial down the crazy and create more balance  Shifts to start valuing both partners’ time as equal How a card game can change the way you run your household and create more time for what you love Show Notes: Read more about Fair Play on their website Order Fair Play on Amazon Learn more about Whole Mamas Pregnancy Program Subscribe to our Weekly Pregnancy Emails Take the free mini course at Dr. Elana’s Med School For Moms Schedule an appointment with Dr. Elana Follow Steph and Elana on Instagram Whole Mamas Podcast Archive Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information, content, and material presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Consult with your qualified physician or healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding pregnancy or your prenatal treatment plan.
Released:
Feb 4, 2020
Format:
Podcast episode

Titles in the series (100)

The Whole Mamas podcast features Stephanie Greunke, a registered dietitian, and Dr. Elana Roumell, a naturopathic doctor, both trained in functional medicine and passionate about pregnancy, postpartum, and pediatrics. They invite experts on the show, answer burning questions, highlight key points, and make sure you feel empowered to take action. Past guests have included Dr. Ben Lynch, Dr. Low Dog, Dr. Sarah Ballantyne, Melissa Hartwig, and Chris Kresser, L.Ac. Subscribe and join their community of mamas as they chat about health, nutrition, mindset and more! Find Whole Mamas and the Whole Mamas hosts on Instagram @wholemamasclub, @stephgreunke, @drelanaroumell, and at www.wholemamasclub.com