Teneshia J. Warner (@teneshiajwarner), author of The Big Stretch, joins TSR HQ for an insightful conversation on the power of having a dream and the steps it takes to make that dream a reality. Roses and Thorns: Whole 30 tips part 2, tech rehab and streaming recs (per usual).   Get Teneshia’s book: https://amzn.to/2HD7yVz   Partners:  ancientnutrition.com/retrograde  nativedeodorant.com/tsr  Skinsei.com/retro Parsleyhealth.com code: RETROGRADE     Produced by Dear Media.