Interview with Zahra Haji (The Yoga Goddess) talking all things mind-body, relationships and how yoga can help with fertility

My Fertility Story: Welcome to the first Modern Day Missus Podcast! This is a little bit exciting! What better way to start though than with my own fertility journey. We started like any other couple – we’d just turned 30 and returned from a round the world trip. by The Fertility Warriors

33 min listen

6 Things to Let Go of in 2019: Six things that I think you could do without that might form a bit of a theme for you this year. I talked in my last post about giving yourself grace and I feel that this is one of the ways in which this manifests in letting go of things. by The Fertility Warriors

19 min listen

Managing the stress of trying to conceive: Today I’m here with some tips on managing the stress of trying to conceive. It’s bloody hard! Arrgghhh, and don’t you just hate it when people tell you that the key to getting pregnant is to just stop stressing! by The Fertility Warriors

24 min listen

How to set SMART fertility goals: Nearly all of us wake up on New Year’s Day and think of a bunch of goals or changes we need to make to the year. Get healthier, lose weight, fall pregnant, exercise more yada yada yada. Well, it’s nearly February and so I wanted to check in and see how... by The Fertility Warriors

18 min listen

Interview with fertility warrior, Bianca N: Today on the podcast, I share a wonderful interview with fertility warrior, Bianca N. She shares her intense journey with us, her tips for staying positive and surviving the tough journey to conceive, and some of her tips for our beauty regime. by The Fertility Warriors

49 min listen

When infertility has shattered your self confidence: I feel like we (Doctors…. society…. ourselves) grossly underestimate the emotional impact of infertility, the impact that infertility can have on our marriage, and the deep scars that infertility can leave on our self esteem. by The Fertility Warriors

25 min listen

Dairy Products and Fertility: Today is all about dairy products and fertility, and more specifically how dairy products could be harming your fertility. If this were medieval times, I feel like you’d all be now looking at me going, “Boo! Hiss! Throw her a rotten tomato, by The Fertility Warriors

31 min listen

8 things you need to know about ovulation: Hello! Today on the podcast I’m talking about 8 things you need to know about ovulation. Honestly, I think this stuff is fascinating, but I also think it’s really hard to understand, and really hard to get right, by The Fertility Warriors

36 min listen

What happens after you fall pregnant at the fertility clinic?: I’ve ummed and ahh-ed about whether or not to post this, because there’s a part of me that things that fertility warriors have no interest in what happens if you fall pregnant after fertility treatments. Who cares, right, by The Fertility Warriors

18 min listen

5 ways to get pregnant sooner: It’s been months and you’re still not pregnant. Now what? The waiting is enough to drive anyone mad, and the standard advice is that you need to wait 12 months (or 6 months if you’re over 35) – that can feel like a lifetime!!! by The Fertility Warriors

16 min listen

Introducing the My Missing Piece Membership: I tried to take a selfie of myself last night hitting the final ‘go live’ button on my new My Missing Piece Membership… But I unexpectedly turned into a blubbering hot mess. It was a bundle of feelings and experiences all rolled into one. by The Fertility Warriors

20 min listen

TTC Tips: 5 Steps To Help You Fall Pregnant Sooner: When trying to conceive, especially in the internet age,we’re inundated with tips and advice. There’s no shortage of TTC tips and information, and so often all the advice conflicts with each other. It’s hard to know what the right thing is to do to c... by The Fertility Warriors

15 min listen

Interview with Zahra Haji (The Yoga Goddess) talking all things mind-body, relationships and how yoga can help with fertility: Wow wow wow – I’m just so excited to bring you this interview with Zahra Haji, the Yoga Goddess where we talk about all things all things mind-body, relationships and how yoga can help with fertility. As I mention in the podcast, by The Fertility Warriors

48 min listen

Infertility and Cancer: Cancer and Fertility If you’d asked me about how cancer affects fertility before I’d started my own fertility journey, I’d have looked at you with a blank face. I had no idea, until I became a beacon for infertility and people started opening up to me,... by The Fertility Warriors

23 min listen

How to be a better patient at your fertility clinic: On today’s podcast episode I discuss how you can be a better patient at your fertility clinic, and the benefit of doing this, is that by being a better patient and working WITH your fertility clinic or OBGYN, by The Fertility Warriors

24 min listen

How to cope when everyone around you is falling pregnant: Today’s post is how to cope when everyone around you is falling pregnant. Isn’t that the way though, and it almost always happens, and it hurts. Big time. See the thing is though, you’re most likely at that ‘falling pregnant’ age, by The Fertility Warriors

31 min listen

How to survive the Two Week Wait: Today, I’m talking about how to survive the two week wait. We get lots of women in our Facebook community talking about how hard it is to get through those two weeks between ovulation or transfer, and the prospect of a positive pregnancy test. Oh man, by The Fertility Warriors

24 min listen

Free Guided Meditation for Fertility Warriors: Trying to fall pregnant is hard! I’ve created this free guided meditation for fertility warriors, because I know that although I always talk about doing affirmations and how helpful that has been to my journey, in reality, by The Fertility Warriors

15 min listen

Is your diet stopping you from falling pregnant? Guest post from Sarah Clark: I’ve called today’s podcast, is your diet stopping you from falling pregnant? I’ve handed over the reigns again to one of my fertility warrior friends. This week, I’d like to introduce you to Sarah Clark from Fab Fertile and the reason I’ve called this... by The Fertility Warriors

38 min listen

Saving for IVF: As if it wasn’t enough to go through emotionally with IVF and other fertility treatments, you’re slugged with a bill for thousands of dollars, so we spend half of our time saving for IVF! Where you live makes a big difference, by The Fertility Warriors

28 min listen

Help! I’m not falling pregnant! What can I do?: This is for anyone who is thinking Help! I’m not falling pregnant! Hands down, falling pregnant has been the challenge of my life. Within that space of a few years, those early months of trying alone, with absolutely no idea what was wrong (or if there... by The Fertility Warriors

47 min listen

FW 007 : 11 questions to ask your fertility specialist: Welcome to episode 7 of the Fertility Warriors Podcast with 11 questions to ask your fertility specialist! If you’re anything like me, you spend the days before your fertility specialist appointment, thinking of questions to ask, by The Fertility Warriors

26 min listen

A Pep Talk For Anyone Struggling With Infertility: This pep talk is for anyone who is struggling on this journey, and struggling with feeling like they’re not enough, or feeling like they’re not doing enough. I know that this journey is really tough. I know that it might feel like every time you open u... by The Fertility Warriors

9 min listen

Guest Podcast with Stephanie Roth of Your Fertile Self: So I put out the call amongst my fertility friends for some guest podcasts, and I’d like to welcome the first of these today, Stephanie Roth of Your Fertile Self. Stephanie is a yoga enthusiast, wellness junkie, marathon runner, and over-40, by The Fertility Warriors

39 min listen

A Beautiful Bedtime Routine To Help You De-Stress: Today, I want to share with you a really beautiful bedtime routine to help you de-stress. I’ve heard a lot over the past year from clients in my Fertility Warrior Intensive program that they either cannot get to sleep at night because their brain is ju... by The Fertility Warriors

15 min listen

How to Recover from a Miscarriage: On my first IVF cycle, I had a miscarriage and it was kind of a defining point for me. It is probably one of the hardest things that I’ve ever gone through in my life. I remember I would walk down the corridor at work just feeling like I’d been hit by ... by The Fertility Warriors

14 min listen

Infertility Pep Talk #2: One of the most common messages I receive from warriors on Instagram, is those who tell me that they listen to my last Pep Talk on repeat when they’re having a bad day. So… I wanted to jump in and provide you with another Pep Talk that you can add to y... by The Fertility Warriors

11 min listen

Is the stress of your job stopping you from falling pregnant?: Today on the podcast I wanted to delve into the topic of whether your job is stopping you from falling pregnant, and my short answer is, no, probably not. Or at least, consider whether it’s your mindset, and not the job itself. On this podcast, by The Fertility Warriors

18 min listen

My biggest piece of advice and action you can take to improve your fertility journey: Wow – that title sounds big – My biggest piece of advice (and action you can take) to improve your fertility journey…. and I guess it kind of is, guys. I’ve been on this journey for such a long time now, both for myself while I’ve been trying to have c... by The Fertility Warriors

23 min listen

The connection between Stress, Adrenal Fatigue and Infertility with Jules Galloway: It has been my absolute pleasure to welcome Naturopath and all-round cool chick, Jules Galloway onto the podcast this month to talk about the connection between stress, adrenal fatigue and infertility. Jules lives in the incredible Byron Bay and works ... by The Fertility Warriors

28 min listen

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Interview with Zahra Haji (The Yoga Goddess) talking all things mind-body, relationships and how yoga can help with fertility

Interview with Zahra Haji (The Yoga Goddess) talking all things mind-body, relationships and how yoga can help with fertility

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