In this episode of the Cornerstone Coaching Academy Podcast, you will learn:

Should you worry about how much, or the quality of contact your players make in the offseason?  Why or why not?
What you need to track for hitters
What technology you can use to track it
How you can show improvement to your hitters
How much time off should pitchers take?
What are some mistakes players and coaches when getting ready to pitch
Don't for get to do these every time you throw!








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