21 min listen
CCA Podcast 193 – Jump starting your offseason conditioning program
CCA Podcast 193 – Jump starting your offseason conditioning program
ratings:
Length:
16 minutes
Released:
Nov 11, 2019
Format:
Podcast episode
Description
In this episode of the CCA Podcast, you will learn:
What does our warm-up look like
What lifts should you become really good at teaching?
What lifts we avoid
Aside from lifting, the benefit our players get from our weight lifting program
What you should do during the season to keep your players strong all year.
.fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_12539 input{ max-width: 9999px; }#fca_eoi_form_12539 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_12539 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#7c7c7c;}#fca_eoi_form_12539 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#7c7c7c;}#fca_eoi_form_12539 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#7c7c7c;}#fca_eoi_form_12539 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#7c7c7c;}#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper:hover, #fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper input:hover {background-color:#020a00 !important;}
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox {
width:580px;
}
@media screen and ( max-width: 580px ) {
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox {
width:100%;
}
}
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_name_field_wrapper {
width:100%;
}
@media screen and ( max-width: 100% ) {
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_name_field_wrapper {
width:100%;
}
}
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_email_field_wrapper {
width:100%;
}
@media screen and ( max-width: 100% ) {
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_email_field_wrapper {
width:100%;
}
}
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper {
width:100%;
}
@media screen and ( max-width: 100% ) {
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper {
width:100%;
}
}
div.fca_eoi_form_text_element,input.fca_eoi_form_input_element,input.fca_eoi_form_button_element{display:block;margin:0;padding:0;line-height:normal;font-size:14px;letter-spacing:normal;word-spacing:normal;text-indent:0;text-shadow:none;text-decoration:none;text-transform:none;white-space:normal;width:inherit;height:inherit;background-image:none;border:none;border-radius:0;box-shadow:none;box-sizing:border-box;transition:none;outline:none;-webkit-transition:none;-webkit-appearance:none;-moz-appearance:none;color:#000;font-family:"Open Sans", sans-serif;font-weight:normal;transition:background 350ms linear;}div.fca_eoi_form_text_element{text-align:center;}div.fca_eoi_layout_headline_copy_wrapper{font-weight:bold;}div.fca_eoi_featherlight .featherlight-close-icon{background:rgba(255, 255, 255, 0);}div.fca_eoi_layout_6,form.fca_eoi_layout_6{display:inline-block;box-sizing:border-box;}div.fca_eoi_layout_6.fca_eoi_layout_widget div.fca_eoi_layout_field_wrapper,form.fca_eoi_layout_6.fca_eoi_layout_widget div.fca_eoi_layout_field_wrapper{width:100%;}div.fca_eoi_layout_6 .fca_eoi_progress,form.fca_eoi_layout_6 .fca_eoi_progress{margin-left:32px;margin-right:32px;height:24px;position:relative;background:#d8d8d8;border-radius:3px;box-shadow:1px 1px 2px 0 rgba(0, 0, 0, 0.5);margin-bottom:32px;}div.fca_eoi_layout_6 .fca_eoi_progress span,form.fca_eoi_layout_6 .fca_eoi_progress span{text-align:right;width:55%;display:block;height:100%;border-top-right-radius:3px;border-bottom-right-radius:3px;border-top-left-radius:3px;border-bottom-left-radi...
What does our warm-up look like
What lifts should you become really good at teaching?
What lifts we avoid
Aside from lifting, the benefit our players get from our weight lifting program
What you should do during the season to keep your players strong all year.
.fca_eoi_form{ margin: auto; } .fca_eoi_form p { width: auto; } #fca_eoi_form_12539 input{ max-width: 9999px; }#fca_eoi_form_12539 .fca_eoi_layout_name_field_wrapper {display: none !important;}#fca_eoi_form_12539 .fca_eoi_form_input_element::-webkit-input-placeholder {opacity:0.6;color:#7c7c7c;}#fca_eoi_form_12539 .fca_eoi_form_input_element::-moz-placeholder {opacity:0.6;color:#7c7c7c;}#fca_eoi_form_12539 .fca_eoi_form_input_element:-ms-input-placeholder {opacity:0.6;color:#7c7c7c;}#fca_eoi_form_12539 .fca_eoi_form_input_element:-moz-placeholder {opacity:0.6;color:#7c7c7c;}#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper:hover, #fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper input:hover {background-color:#020a00 !important;}
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox {
width:580px;
}
@media screen and ( max-width: 580px ) {
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox {
width:100%;
}
}
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_name_field_wrapper {
width:100%;
}
@media screen and ( max-width: 100% ) {
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_name_field_wrapper {
width:100%;
}
}
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_email_field_wrapper {
width:100%;
}
@media screen and ( max-width: 100% ) {
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_email_field_wrapper {
width:100%;
}
}
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper {
width:100%;
}
@media screen and ( max-width: 100% ) {
#fca_eoi_form_12539 .fca_eoi_layout_6.fca_eoi_layout_postbox div.fca_eoi_layout_submit_button_wrapper {
width:100%;
}
}
div.fca_eoi_form_text_element,input.fca_eoi_form_input_element,input.fca_eoi_form_button_element{display:block;margin:0;padding:0;line-height:normal;font-size:14px;letter-spacing:normal;word-spacing:normal;text-indent:0;text-shadow:none;text-decoration:none;text-transform:none;white-space:normal;width:inherit;height:inherit;background-image:none;border:none;border-radius:0;box-shadow:none;box-sizing:border-box;transition:none;outline:none;-webkit-transition:none;-webkit-appearance:none;-moz-appearance:none;color:#000;font-family:"Open Sans", sans-serif;font-weight:normal;transition:background 350ms linear;}div.fca_eoi_form_text_element{text-align:center;}div.fca_eoi_layout_headline_copy_wrapper{font-weight:bold;}div.fca_eoi_featherlight .featherlight-close-icon{background:rgba(255, 255, 255, 0);}div.fca_eoi_layout_6,form.fca_eoi_layout_6{display:inline-block;box-sizing:border-box;}div.fca_eoi_layout_6.fca_eoi_layout_widget div.fca_eoi_layout_field_wrapper,form.fca_eoi_layout_6.fca_eoi_layout_widget div.fca_eoi_layout_field_wrapper{width:100%;}div.fca_eoi_layout_6 .fca_eoi_progress,form.fca_eoi_layout_6 .fca_eoi_progress{margin-left:32px;margin-right:32px;height:24px;position:relative;background:#d8d8d8;border-radius:3px;box-shadow:1px 1px 2px 0 rgba(0, 0, 0, 0.5);margin-bottom:32px;}div.fca_eoi_layout_6 .fca_eoi_progress span,form.fca_eoi_layout_6 .fca_eoi_progress span{text-align:right;width:55%;display:block;height:100%;border-top-right-radius:3px;border-bottom-right-radius:3px;border-top-left-radius:3px;border-bottom-left-radi...
Released:
Nov 11, 2019
Format:
Podcast episode
Titles in the series (100)
CCA Podcast 016: Building a Sense of Team in 2015: This week's question comes from John, a travel coach in suburban Baltimore. He is concerned that he has had a large amount of turnover in the past several years and his teams seem to be a collection of individuals. by Cornerstone Coaching Academy Podcast