How do you make the time and space to replenish when it seems like there's so much to do and so many thoughts running through your head? Cathy reads a special preview of her book about the significance of slowing down, the art of doing less, the breakthroughs that arrive when you hit pause, and the questions to ask your soul in order to come home to your true self.

- Follow Cathy on Instagram @cathy.heller for upcoming details on the giveaway!
- Preorder Cathy's book! dontkeepyourdayjob.com/book