For the entire blog post, visit mysevenchakras.com/315 Karen Salmansohn is a former stressed-out advertising Senior VP and award-winning designer turned healthy living expert, best-selling author, and book designer. She’s also a longevity research geek and teacher at ISHTA Yoga.  She has always cared for her physical and emotional health, and after becoming the late-in-life mom she made a promise to live to 100 and beyond.  My Seven Chakras listeners are eligible for a FREE audible audio book download along with a free 30 day trial! Click here to leave us a rating & review on iTunes Learn more about AJ (Aditya) - www.mysevenchakras.com/learnmore To watch our most recent Chakra healing training: https://chakrasprint.com/the-process Donate to our cause (You'll receive a special shout out in our group!) - www.mysevenchakras.com/support Sponsor: Tap into the world's largest network of licensed, accredited, and experienced counselors who can help you with a range of issues including depression, anxiety, relationships, trauma, grief, and more. With our counselors, you get the same professionalism and quality you would expect from an in-office counselor, but with the ability to communicate when and how you want.  My Seven Chakras listeners get 10% off your first month with discount code 'Actiontribe' Go to Betterhelp.com/actiontribe Simply fill out a questionnaire to help them assess your needs and get matched with a counselor you’ll love. Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES  Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe