Grounding Mats: Visit learntruehealth.com/grounding and use coupon code MH during the month of October for free shipping within the US.  My guest today is an actress, author, and holistic health and lifestyle expert, Mariel Hemingway. At age 14 she was nominated for a Golden Globe for her breakout role in the 1976 movie lipstick. She was nominated for several awards for her performance in the 1979 Woody Allen movie Manhattan. Through the years she has acted in or produced over 50 movies and TV shows. She has starred in, and co-produced videos on yoga and holistic living and she has published several books focusing on mental and emotional health. Mariel is the granddaughter of the famous author Ernest Hemingway. Having survived seven suicides in her family Mariel has always focused on shining a light on how we can live an emotionally, mentally, and physically healthy life. More recently, Mariel was in the documentary "The Earthing Movie." To watch this documentary join the Learn True Health Facebook group and there pinned to the top of the announcements, you will find the full movie there. In our interview, Mariel shares great mental, emotional, and physical health tips. She also shares her wonderful experience with the grounding mats. If you would like to get one of the grounding mats for your computer, while watching TV or for your bed while sleeping, please visit learntruehealth.com/grounding and use coupon code MH during the month of October for free shipping within the US. Enjoy today's episode and have a fantastic rest of your day! -------------------------------- Mariel Hemingway Shares Powerful Health Tips For Busy People  https://www.learntruehealth.com/mariel-hemingway   Highlights: What is grounding and earthing How do we ground ourselves and the benefit that it gives us when we do it How earthing can help us release the overflow of electrons in the body The importance of having time for yourself, self-care and self-awareness   Once there was our ancestors who were connected with the earth and living the life we are designed to do. However, with the advancement of technology and the world as one, these connectedness with the earth including all the benefits that comes with it all faded away. In today’s podcast, Mariel Hemingway shares the importance of earthing and being grounded literally and well, sometimes figuratively.   Ashley James: Hello, True Health seekers and welcome to another exciting episode of Learn True Health podcast. I’m excited for you to hear my guest today. She’s actress, author, and holistic health and lifestyle expert. Mariel Hemingway. At age 14, she’s nominated for Golden Globe for her breakout role in the 1976 movie, Lipstick. She was nominated for several awards for her performance in the 1979 Woody Allen movie, Manhattan. Through the years, she’s acted or produced in over 50 movies and TV shows. She starred in and co-produced videos on yoga and holistic living. She has published several books focusing on mental and emotional health. Mariel is the granddaughter of the famous author Ernest Hemingway. Having survived seven suicides in her family, Mariel has always focused on shining a light on how we can live emotionally, mentally, and physically healthy lifestyle. More recently, Mariel was in the documentary, The Earthing movie. Now to watch that documentary join the Learn True Health Facebook group. We were given permission to post it in our Facebook group because it hasn’t come out yet for the world to watch because right now, it is going through the festival. The movie documentary independent film festival circuit. It’s in our Facebook group. You just join the Learn True Health Facebook group and right there pinned to the top is the entire documentary. It’s wonderful. Very fascinating documentary on earthing and grounding. In our interview today, Mariel shares great mental, emotional, physical health tips but she also shares her wonderful experiences with grounding and using the groundi