We’re our hardest critic and sometimes no matter how hard we work, how productive we are, it’s still not good enough. We could have done more. We should have been doing something else.  Today we discuss a topic sparked by something said in my Elegant Excellence Mastermind around self judgement. Mom guilt, beauty/weightloss, relationships, or business, many of us go down this shame and guilt spiral.  Choosing to change starts internally with our thoughts, then externally with our actions. Here’s a reminder of those tiny shifts we can start doing today: AFFIRMATIONS THE WAND NEXT RIGHT CHOICE PRIDE You have more power than you realize. What tiny shifts are you choosing to make today?  Leave a voice memo at HilaryRushford.com/podvip. Or over on Instagram under my most recent post @HilaryRushford.