Dr. James DiNicolantonio, is a Doctor of Pharmacy and a cardiovascular research scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal’s Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of three bestselling health books, The Salt Fix, Superfuel and The Longevity Solution. You can follow him on Instagram and Twitter @drjamesdinic and on Facebook at Dr. James DiNicolantonio. You can visit his website at drjamesdinic.com.   Time stamps:   10:25 Electrolytes. How much salt did we have evolutionary ?  13:05 How much salt do humans need? 16:00 Can we go too high on salt consumption? 21:20 Magnesium. 24:45 Insulin Resistance and sodium  27:45 Kidney function. Bumps in BUN and Creatinine. 29:00 How to measure for magnesium deficiency. 31:00 Vitamin C 39:15 Ideal vitamin C intake for humans. 59:45 Concerns of higher vitamin C intake. 1:02::25 Vitamin C and people with G6PD deficiency. 1:07::05 Cadmium and kidneys. 1:11:27 Chlorella and pollutant binding. 1:13:15 Fiber and dioxins. 1:16:35 James' diet. Is it cheaper to eat plant foods? 1:19:35 Molecular xenohormesis. 1:24:30 Are plants beneficial ? 1:32:30 The fear of glucose spikes. 1:34:35 Resistant starch. 1:39:14 Where to find James and the most radical thing he's done recently. Ancestral Supplements https://ancestralsupplements.com/   Code SALADINOMD on the shopify site to receive 10% off.   Use the code CARNIVOREMD at www.whiteoakpastures.com all month for 10% off your order!   JOOVV: www.joovv.com/paul INSIDER: carnivoremd.com   My contact information:   Book: www.thecarnivorecodebook.com   PATREON: https://www.patreon.com/paulsaladinomd   SOCIAL MEDIA  Instagram: @carnivoremd Website: carnivoremd.com Twitter:@carnivoremd  Facebook: Paul Saladino MD email: drpaul@carnivoremd.com