41 min listen
167: Drop The Stage Mask - That's Where The Magic Happens.
167: Drop The Stage Mask - That's Where The Magic Happens.
ratings:
Length:
20 minutes
Released:
Apr 11, 2017
Format:
Podcast episode
Description
"As children we found ways to protect ourselves from vulnerability, from being hurt, diminished, and disappointed. We put on armor; we used our thoughts, emotions and behaviours as weapons; and we learned how to make ourselves scarce, even to disappear. Now as adults we realize that to live with courage, purpose, and connection - to be the person whom we long to be - we must again be vulnerable. We must take off the armor, put down the weapons, show up, and let ourselves be seen." Darling Greatly with Brene Brown, pg 112 Email: heather@heatherchauvin.com
Released:
Apr 11, 2017
Format:
Podcast episode
Titles in the series (100)
003: Elena Brower - Meditation as a healing journey through addiction.: In this episode we talk about parenthood, healing, meditation and finding your own practice. Elena’s journey from addiction. How to start your own unique meditation practice - when you don’t have time. How silence heals your... by Emotionally Uncomfortable