231: The endless to-do list & why it will never end.

FromEmotionally Uncomfortable

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231: The endless to-do list & why it will never end.

FromEmotionally Uncomfortable

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Length:

13 minutes

Released:

Feb 6, 2018

Format:

Podcast episode

Description

“Checking items off a to-do list doesn’t determine progress; focusing on your priorities is what counts.” ― Frank Sonnenberg

Released:

Feb 6, 2018

Format:

Podcast episode

Titles in the series (100)

Mom Is In Control is a podcast created for you, the woman who wants more, the overwhelmed ambitious woman, the conscious parent who wants to support her child's emotional needs and still have a life they love. The mix of spirit, vulnerability and practical real life advice will leave you at peace and taking action towards the life you are most called to lead.

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001: Amber Lilyestrom - Near death to finding freedom: From almost dying when she gave birth to her daughter to leaving her cozy corporate job to follow her burning desires. Amber Lilyestrom is a soul-based branding & business coach, writer and motivational speaker. Amber currently coaches... by Emotionally Uncomfortable
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007: Are your kids lazy or is that your perception?: POINT 1: Do what you need to do to make shit happen! The shame, blame and guilt game are easy to play. Try taking action instead of judging someone else for not doing something that didn’t meet your... by Emotionally Uncomfortable
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019: Screw Pedicures. This is real self care.: I have officially turned on the ‘explicit’ label on all my podcasts. This was inspired by Karen Osburn and her new podcast Women Wanting More. Click it out here. Those who know me, know my biggest pet peeve is lying and BS.... by Emotionally Uncomfortable
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{MIIC CHALLENGE} Day 2: I grant you permission: Email title: I grant you permission. What do you need to give yourself permission to do, be or have? Do you feel guilty for putting yourself first? Are you a people pleaser and have a hard time saying NO? Today we are going to... by Emotionally Uncomfortable
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003: Elena Brower - Meditation as a healing journey through addiction.: In this episode we talk about parenthood, healing, meditation and finding your own practice. Elena’s journey from addiction. How to start your own unique meditation practice - when you don’t have time. How silence heals your... by Emotionally Uncomfortable
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005: Are you creating your life or maintaining it?: POINT 1: Your desires are a sign. Listen. Desires come from source. Listen carefully. They get louder as time goes on, until the discomfort becomes painful. POINT 2: Ignite Passion In Your Life. Get clean on how you want to feel... by Emotionally Uncomfortable
8 min listen
006: Feel In Control Of Your Overwhelm.: 006: Feel In Control Of Your Overwhelm. POINT 1: Stop what you’re doing and feel the overwhelm. Being stuck in overwhelm doesn't serve you. You spin and use your precious energy on being stuck. So stop what you’re... by Emotionally Uncomfortable
9 min listen
013: How to hold space when a child (or adult) is having a meltdown.: Have you ever caught yourself in a situation when a child or someone you know is having a meltdown or trantrum and thought, now what? Have you ever wondered what to do in the midst of a meltdown when your child (or someone you... by Emotionally Uncomfortable
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025: Take Off The Mask: Halloween is over.: We wear makes daily. So what's the difference? Often times we are wearing masks we don't want to wear, Just because we think we have to. We've listened to someone else and have forgotten about what it is WE really want. Mother's don't do... by Emotionally Uncomfortable
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020: STOP letting fear run the show.: Today on the podcast I’m talking about fear. We all have it, so how do we control it? How can we co create the life we DO want, while living with fear? How can we teach and support our children... by Emotionally Uncomfortable
15 min listen
029: Self care tantrum. Have you experienced one?: Self care is essential to growth, happiness and kick ass awesomeness. But have you ever experienced a Self Care Tantrum? You know the experience when you DON'T WANT TO DO IT! You can't. You want to avoid it like the plague, run away and... by Emotionally Uncomfortable
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024: Success & Worthiness. What do they have in common?: Today is a very special topic. As a coach and former Social Worker I've seen and witnessed many miracles happen with women and families all around the world. But their is one trend that I've started to notice. Change doesn't happen... by Emotionally Uncomfortable
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008: The process of upleveling your life.: POINT 1: The circle of I’m not good enough. Unconscious belief —> Thoughts —> Action —> Reality (want you want/what you don't want). POINT 2: Talk to your fear. What is... by Emotionally Uncomfortable
13 min listen
009: If it’s not working… let it go.: POINT 1: Get clear on your values and lead from that place. I see so many women lead from a place of fear and never truly feel in alignment in their lives. They value honesty and yet they are never honest with... by Emotionally Uncomfortable
11 min listen
023: Suffering vs. Discomfort: Suffer is prolonged. Discomfort is only temporary. What are you avoiding? How can you take action today to end the suffering and push through the discomfort? ACTION: Ask yourself, 'what am I resisting?' Lean in. Will you be... by Emotionally Uncomfortable
8 min listen
014: You have enough time. Here’s why.: If you’re wasting time, you’re wasting your life. Being diagnosis with cancer taught me this. I get it, we’re all busy. Kids, work, errands… who has time for sex or self care? I will tell ya who. People... by Emotionally Uncomfortable
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{MIIC CHALLENGE} Day 1: Draw your line in the sand: Join the FREE 30 Day Mom Is In Control Challenge at www.momisincontrol.com/challenge by Emotionally Uncomfortable
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011: Racheal Cook - Conscious Business & Making Life Easy: POINT 1: Prioritize and get clear on what matters to YOU and your business. Being true to yourself and run your business and life in a way that feels good to you. POINT 2: Get rid of the overwhelm in your business. Make it a... by Emotionally Uncomfortable
57 min listen
017: Did The School Call Today? Parenting Personal Growth.: 017: Did the school call you today? Not too many people talk about parenting as a spiritual practice - let alone how we grow as individuals once our children start school. I mean that seems to be when the ‘real... by Emotionally Uncomfortable
22 min listen
002: Julie Piatt - Through the light and dark you find whole living.: In this episode we talk about parenthood, healing, marriage and what whole living means. Why it's important to trust yourself when it comes to your health. What true transformation looks and feels like. How to support a... by Emotionally Uncomfortable
50 min listen
004: Sandi Schwartz - Raising A Highly Sensitive Child: How To Make A Difference From Our Experiences. by Emotionally Uncomfortable
44 min listen
015: Anxiety Free Living?: Today’s episode is all about what it really takes to create emotional freedom. I talk a lot about emotional freedom because I believe it’s the foundation of happiness and success AND it's possible for anyone.... by Emotionally Uncomfortable
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018: The Inner calling: Are you listening to the signs?: We are celebrating Canadian Thanksgiving over here. Unfortunately mine includes a head cold. Which means cooking with a cold. Don’t be jealous :) On today’s podcast episode I interview Kiva Leatherman from... by Emotionally Uncomfortable
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028: How to stop screwing yourself over. Inspired by Mel Robbins: Point: FINE is not ok. It's just. Stop trying to justify it. You were created for more. Stop avoiding your soul's signs that something needs to change. Point: Stop hitting your inner snooze alarm. Use activation energy to... by Emotionally Uncomfortable
12 min listen
032: The new way to discipline. No one ends up in tears.: Discipline is a very personal choice and something a lot of parents are confused about which approach to take. My personal choice is to do no harm. This isn't easy when my 'go to' place is anger and rage. So what can YOU do when it comes to... by Emotionally Uncomfortable
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030: Respect 101. How to get your kids to respect you.: What happens when you feel disrespected by your children? How do you get out of the mental loop of yelling, screaming, door slamming, guilt, shame -- and the cycle continues. POINT 1: You can go in solving a problem with the same mindset... by Emotionally Uncomfortable
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021: Training for a marathon made me a better mother.: I'm struggling to hit 'send' on this episode. Today is a very unique podcast episode.I actually debated on if I should share it. Giving a voice to this experience made me realize it impacted me more than I realized.Listen to the latest Mom... by Emotionally Uncomfortable
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012: Why I stopped going to therapy. What I did instead.: Personal development can become addictive, especially when you come to believe you can't move on until you are fixed or the problem is solved. I see women do this a lot and spend years in therapy. Perfectionism hits hard. Especially when it comes... by Emotionally Uncomfortable
16 min listen
039: Listen and follow through with what your soul craves.: 039: Listen and follow through with what your soul craves. POINT 1: Pay attention to what your body is craving (not what your monkey mind wants). There is a difference and if you practice listening to your body and soul... by Emotionally Uncomfortable
10 min listen
027: Go where you feel ALIVE. Why tribes are so important.: POINT: Go where you feel GOOD (where you feel ALIVE). If you don't feel welcome somewhere, leave and don't return. Find the people that make you feel good and find more of them. We all have our people. Where are... by Emotionally Uncomfortable
15 min listen

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231: The endless to-do list & why it will never end.

231: The endless to-do list & why it will never end.

Description

Titles in the series (100)

More Episodes from Emotionally Uncomfortable

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