"People think focus means saying yes to the thing you’ve got to focus on.  However, that’s not what it means at all.  It means saying no to the hundred other good ideas that there are." - Steve Jobs  Distraction and being 'busy' have become socially acceptable ways of being and in all honesty I never (yes you heard me right) feel busy.  My life may feel full at times, but when it does, I've trained my brain how to stop and focus on the task at hand.  This has taken years of practice, personal investment and a dedication to release my addiction to feeling busy.    In Episode 281 on the podcast I talk about:  * Why multi-tasking takes longer * How mono-tasking gives me more time and energy to focus on what matters most * The importance of identifying your high leverage actions and why resistance will rear it's ugly head when you attempt to complete these tasks   Are you ready to learn how to implement these strategies in your own life? Applications are now open for the MIIC Mastery Program www.momisincontrol.com  Are you ready to finally feel in control of your life?  Are you done yelling and feeling chronically exhausted?  Do you want to fall asleep feeling content?  Do you want to be able to spend time with your children and BE all there? Not anxious. Not overwhelmed. Just there, present?  Feeling alive while raising a family is possible.  Do you know what you want? Alternatively, maybe all you know is what you don't want? MIIC Mastery will give you the clarity you've been craving. Over the last few years, I've witnessed women from all walks of life transform how they show up. Women are telling me "Heather, you've saved my life."  Moreover, I am going to show up step by step how to get there.  The truth is I haven't saved anyone. All I've done is create community, space and held women accountable for doing the work needed to become whom they were born to be.  If you'd like to learn more information head on over to www.momisincontrol.com  Check out the program details and apply today.  BONUS: the program officially starts in September, the sooner you apply, the more coaching time you have with me to help you prepare for the fall ($1500 value).