“You can’t calm the storm, so stop trying. What you can do is calm yourself. The storm will pass.” – Timber Hawkeye In this episode, you will learn: Pointers on how to give you quick relief when overwhelm takes over.  How to implement skills for long term change to avoid feeling chronically overwhelmed.   How to invest in yourself on a deeper level for a lasting change.    Continue the conversation on Instagram @momisincontrol Apply for Mastery: www.momisincontrol.com