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    LH51 - Sleep

    LH51 - Sleep

    FromLife Habits

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    LH51 - Sleep

    FromLife Habits

    ratings:
    Length:
    29 minutes
    Released:
    Oct 19, 2010
    Format:
    Podcast episode

    Description

    Do you have difficulty with sleep?  Karel has guest Marie-Josee Shaar back again to do a follow-up drill-down episode on the topic of sleep. Check out Marie-Josee's website at SmartsandStamina.com.
    Released:
    Oct 19, 2010
    Format:
    Podcast episode

    Titles in the series (100)

    The Life Habits mentoring podcast series helps you learn new habits in order to stay sane in this crazy world. We all have good and bad habits in all aspect of our lives, at work, at home, with friends and associates, in relationships and in our approach to health, spirituality, and our overall outlook on life. We often don’t know that we have certain bad habits and when we do, they’re often difficult to break. Similarly, we often aren’t aware of new habits that would be really good for us and often need to learn ways of forming these good habits and making them stick. Join Karel Vredenburg for this podcast series and optimize your life!