Members get another great episode of the Apex Nutrition Podcast! Have you ever been stopped in your tracks by full body cramps? Or just had your thighs contort mid-race? Are you still trying to figure out what might be your issue? This episode starts with dehydration and takes you through specifics. Listen in to help you stop the cramps! Get this episode by becoming a premium member - $1.99 for 1-month access, $4.99 for 6-month access, $7.99 for 1-year access.   Related Show Links: Email Kelli Apex Nutrition Website Fuel Right Blog S Caps Hammer Endurolytes Kelli's Lemonade with honey and salt Kelli's Homebrew Recipe Osmo Nutrition Scratch Labs Sports Legs Fueling Myths Episode Fuel Your Ride Episode