27 min listen
208 | Andrea Owen on letting go of control, indecision, feeling feelings, bodies, how to stop feeling like crap, + more
FromLET IT OUT
208 | Andrea Owen on letting go of control, indecision, feeling feelings, bodies, how to stop feeling like crap, + more
FromLET IT OUT
ratings:
Length:
75 minutes
Released:
Jan 31, 2018
Format:
Podcast episode
Description
We talk about feeling feelings, decision making, body image, motherhood, publishing a book, her big ‘upper limit problem’, shame, female friendships, numbing mechanisms, the importance of letting it out, personal development overload, values, social media, connection, comparison, relationships, actually doing the work and not just consuming the advice, and more. At one point she says she wants to adopt me as her little sister and all my dreams came true, give this episode a listen for that alone.
Released:
Jan 31, 2018
Format:
Podcast episode
Titles in the series (100)
026 | Happy Holidays Audio Workshop!: I hope you enjoy Putting The Happy Back Into The Holiday Season this year! And now that you have the tools, have a truly HAPPY holiday season. by LET IT OUT