On this weeks show there is an inspiring runner story, listeners 'fess up' to their biggest race confessions and we bring you news about ultra queen Lizzy Hawkers latest challenge plus some amazing age related running from the Toronto marathon. There is a double helping of listeners top 5 marathons and rate your run.  Plus of course, rant and rave, a winner of the week, Tony talks about what he is up to next (NOT Chester) and there is an interview with Dr Sue Roberts all about overtraining.