It's episode 150! And we definitely didn't show up late, sick, and praising BMC! Thanks for sticking with us through 150 so far, and hopefully we can continue making you chuckle and/or cringe for 150 more! Thanks! We are supported by Health IQ, a life insurance company that celebrates the health conscious, including cyclists. Visit HeatlhIQ.com/slowride to learn more & get a free quote! You can listen to us in a variety of ways: Find us on iTunes, Google Play, Stitcher, and anywhere great podcasts are found. Give us a review and rating! We’d appreciate it! You can email us at theslowridepodcast@gmail.com Find us on Twitter: The show (@theslowridepod) Matt (@littleguymatt) Spencer (@spencerhaugh) Tim (@thesuperrookie)