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    #159: max heart rate formulas, Patrick's race at Dirty Kanza

    #159: max heart rate formulas, Patrick's race at Dirty Kanza

    FromThe Paceline Cycling Podcast

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    #159: max heart rate formulas, Patrick's race at Dirty Kanza

    FromThe Paceline Cycling Podcast

    ratings:
    Length:
    62 minutes
    Released:
    Jun 6, 2019
    Format:
    Podcast episode

    Description

    This week we begin with a reader question regarding max heart rate. Will that “220 minus your age” formula accurately predict your max? And if not, does it matter? And if it matters and it’s not accurate, what should you be using instead? Selene talks max heart rate and the...
    Released:
    Jun 6, 2019
    Format:
    Podcast episode

    Titles in the series (93)

    The Paceline is a cycling podcast aimed at roadies, mountain bikers, commuters, cyclocross enthusiasts , those who grind gravel—indeed anyone who claims cycling for their own. The bicycle is more than a thing, it’s an issue. The Paceline also discusses the bike’s place in society. The hosts love bike gear so expect some banter about what works and what does not on the road and trail. The show is backed by the Fatcyclist and Red Kite Prayer. The podcast on two wheels. No training wheels needed. The Paceline is hosted by Selene “the fit chick” Yeager and Patrick Brady, and is a production by Red Kite Prayer.