Brown Bag Lunch & Learn: Courage to Confront with Carolyn Waterfall

FromMultnomah County Library Podcasts

Start listening View podcast show

Brown Bag Lunch & Learn: Courage to Confront with Carolyn Waterfall

FromMultnomah County Library Podcasts

ratings:

Length:

59 minutes

Released:

Mar 21, 2008

Format:

Podcast episode

Description

Is something bothering you? Find out why it's important to speak up. Explore how to make others aware of your thoughts and feelings in a constructive way.

Released:

Mar 21, 2008

Format:

Podcast episode

Titles in the series (100)

Listen | Download | Subscribe

Skip carousel

Brown Bag Lunch & Learn: Moving Through Transitions with Jill Nelson-Debord: Moving Through Transitions by Multnomah County Library Podcasts
50 min listen
Brown Bag Lunch & Learn: Avoid Burnout and Build Resilience with Gail Rutherford: Explore the symptoms and stages of stress and burnout. Learn how to use coping skills to build resilience. by Multnomah County Library Podcasts
51 min listen
Brown Bag Lunch & Learn: Understanding Business Relationships with Donald Booth: Understanding Business Relationships by Multnomah County Library Podcasts
64 min listen
Brown Bag Lunch & Learn: Understanding the Adult Brain with John Olmstead: Understanding the Adult Brain by Multnomah County Library Podcasts
55 min listen
Joan Frye Williams and George Needham Presentation - Library Futures part 1: Most traditional library services were designed when information was relatively scarce and library users had to adapt to the ways of the library if they wanted to get their hands on these resources. Now that information is everywhere, libraries need... by Multnomah County Library Podcasts
64 min listen
Interview with 2008 Oregon Book Award Winner Linda Zuckerman: Librarian Cathy Camper interviews 2008 Oregon Book Award Winner for Young Adult Literature Linda Zuckerman about her book A Taste for Rabbit. by Multnomah County Library Podcasts
8 min listen
DIY Stories: Following the Oregon Tale: You moved here from California because you heard about the nice weather. Perhaps you left the east coast to discover the laid-back, west coast lifestyle. Maybe you were born here. Come and share stories about what brought you to Oregon and what keeps... by Multnomah County Library Podcasts
51 min listen
Brown Bag Lunch & Learn: Reduce Your Stress Through Nutrition with Lee Ann Petrie: Reduce Your Stress Through Nutrition by Multnomah County Library Podcasts
57 min listen
Interview with 2008 Oregon Book Award Winner Sara Ryan: Librarian Laural Winter interviews 2008 Oregon Book Award Winner for Young Adult Literature Sara Ryan about her book The Rules for Hearts. by Multnomah County Library Podcasts
10 min listen
Brown Bag Lunch & Learn: Success Strategies for the Ambivalent with Jan Carothers: Many of us have areas where we feel stalled. Inner conflicts and mixed emotions need not stop you! Discover how to use these conflicts to help make choices and take action to propel you forward to the life you want. by Multnomah County Library Podcasts
57 min listen
Brown Bag Lunch & Learn: Courage to Confront with Carolyn Waterfall: Is something bothering you? Find out why it's important to speak up. Explore how to make others aware of your thoughts and feelings in a constructive way. by Multnomah County Library Podcasts
59 min listen
Brown Bag Lunch and Learn: Strategies for Embracing Change with Cheryl Hinerman: Change isn't always about completely letting go of the old. The best changes blend your history and core values with a new focus to move forward. Explore strategies to help you plan a change. by Multnomah County Library Podcasts
55 min listen
Brown Bag Lunch & Learn: Surviving and Thriving with Karl Pister: Surviving and Thriving by Multnomah County Library Podcasts
55 min listen
Brown Bag Lunch & Learn: Negotiating Conflict with Tsipora Dimant: Discover the roots of conflict and learn mediation skills. Learn how to have discussions that are balanced, direct and fair. by Multnomah County Library Podcasts
56 min listen
Cringe Down Memory Lane: Listen and cringe as speakers exploit their younger selves for entertainment and share embarrassing memories from their teens and 20s! Library patrons have dug up their agonizing old love letters, angst-ridden diary entries,... by Multnomah County Library Podcasts
37 min listen
Keynote Lecture: A Brief History of Women in Medicine: The mark of the woman physician through history has been one of hardship, distinction and accomplishment. Sima Desai, associate professor of medicine in the Division of Hospital Medicine at Oregon Health & Science University, highlights the... by Multnomah County Library Podcasts
61 min listen
Brown Bag Lunch & Learn: Rapport...Who Need It? with Philip Mandel: Rapport...Who Need It? by Multnomah County Library Podcasts
52 min listen
Joan Frye Williams and George Needham Presentation - Library Futures part 2: Most traditional library services were designed when information was relatively scarce and library users had to adapt to the ways of the library if they wanted to get their hands on these resources. Now that information is everywhere, libraries need... by Multnomah County Library Podcasts
81 min listen
Cultivating Creativity with Bob Lieberman: Creativity comes naturally to all of us when we let it. Learn how to use a simple model of the creative process to identify and remove obstacles to creativity in your career and personal life. by Multnomah County Library Podcasts
50 min listen
Brown Bag Lunch & Learn: How to Get Along with Almost Anyone with Judy Pearson: How to Get Along with Almost Anyone by Multnomah County Library Podcasts
60 min listen
Brown Bag Lunch & Learn: Fitness Break: On the Job Energy Boost with Kristin Jackson: Fitness Break: On the Job Energy Boost by Multnomah County Library Podcasts
43 min listen
King Corn: The Rest of the Story with Curt Ellis: Local filmaker Curt Ellis shares the environmental story left untold in his award-winning feature documentary. Ellis' new film, The Greening of Southie, tells the story of Boston's first residential "green" building, through the eyes... by Multnomah County Library Podcasts
65 min listen
The Uncommon Reader: an excerpt: In the book, The Uncommon Reader, by Alan Bennett, the Queen is trying to wrangle her corgis. She follows them out the back of the palace, where she discovers that the bookmobile is making its weekly visit. Afraid of offending the librarian, the Queen... by Multnomah County Library Podcasts
1 min listen
Boy Who Dared (Booktalk): The Boy Who Dared, by Susan Bartoletti. A thrilling adventure of a 17-year-old boy, who dared to oppose the Nazis. by Multnomah County Library Podcasts
1 min listen
Esther Clayson Pohl Lovejoy, M.D.: Changing the Face of Medicine in Oregon and Across the World: Learn about Esther Clayson Pohl Lovejoy, M.D., an 1894 graduate from the University of Oregon Medical School and a key figure in Progressive era Oregon public health and suffrage campaigns. Kimberly Jensen, professor of history at Western Oregon... by Multnomah County Library Podcasts
68 min listen
Zinesters Talking - Transportation Zines: Kate Lopresti's Constant Rider and Karen Giezyng's Bumpstart: Hear stories of transportation, both public and private, from zinesters Kate Lopresti of Constant Rider and Karen Giezyng of Bumpstart. Adult program Zinesters Talking, recorded live at Central Library September 16, 2008. by Multnomah County Library Podcasts
40 min listen
Heck Where the Bad Kids Go (Booktalk): Heck Where the Bad Kids Go by Dale E. Basye. Everybody screws up a little right? You might not end up in H - E- double hockey stick, but would you still screw up if you knew you'd end up in Heck? by Multnomah County Library Podcasts
2 min listen
The Bulls-eye Resume: Hitting the Mark with Dawn Rasmussen: Attract the attention of prospective employers and compete in a crowded marketplace by creating a targeted, well-designed and strategic resume. Discover key tips that will make you stand out and shine. by Multnomah County Library Podcasts
63 min listen
Seven Practices for the Chronically Nice with Craig English and James Rapson: Chronic niceness can cause severe anxiety and undermine careers. Craig English and James Rapson will explore seven powerful practices from their book Anxious to Please. Discover how to transform niceness anxiety into strength and compassion. by Multnomah County Library Podcasts
58 min listen
Office Politics in the Multi-Generational Workplace with Steven Pascal Joyner: We now have four generations under the same roof for the first time in workplace history. Each has different perspectives, communication styles and expectations adding spice to old adages about office politics. Presentation in PDF format by Multnomah County Library Podcasts
41 min listen

More Episodes from Multnomah County Library Podcasts

Skip carousel

Brown Bag Lunch and Learn: Plant Yourself Where You Will Bloom: The Brown Bag Lunch and Learn series is co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. Learn how to turn your skills and interests into a meaningful and rewarding career.... by Multnomah County Library Podcasts
55 min listen
Historical Trauma to Historical Wisdom: How a Generation is Healing: Speakers: Josh Cocker and Shalene Joseph, Indigenous 20-something project In this event offered as part of Everybody Reads 2020, Josh and Shalene speak about their experiences as trainers for the Indigenous 20-something Project, a project of the... by Multnomah County Library Podcasts
61 min listen
Brown Bag Lunch and Learn: Building Emotional Intelligence: Speaker: Tsipora Dimant Emotional intelligence (EQ) grows as we develop the ability and skills to recognize, understand and use emotions successfully when managing day-to-day interactions with others. Develop the four basic core competencies of... by Multnomah County Library Podcasts
55 min listen
Brown Bag Lunch and Learn: Tools For Taming Your Inner Critic: Speaker: Tasha Harmon Change your relationship with your inner critic by learning tools for moving through the paralysis of fear and self judgment into action. Support the life you want in the arenas of work/vocation, family, creativity, wellness and... by Multnomah County Library Podcasts
63 min listen
Brown Bag: Lost in Transition: Speaker: Berry Kruijning Are you going through a major life transition (career change, divorce, new relationship, empty nest) and feeling lost? Gain awareness about the core path to follow to life’s new destination and learn to face change with... by Multnomah County Library Podcasts
60 min listen
Brown Bag Lunch and Learn: Brain Health: Presenter: Dr. Andy Swanson Discover how what you eat affects the brain. Learn natural strategies that support the health of the nervous system, enhance neurological performance and prevent the onset of Alzheimer's, MS and other... by Multnomah County Library Podcasts
64 min listen
Brown Bag Lunch and Learn: Mindfulness Working: Speaker: Judith Sugg This is the second session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. This program offers experiences of mindfulness and an... by Multnomah County Library Podcasts
55 min listen
Brown Bag Lunch and Learn: Plant Yourself Where You Will Bloom: Speaker: Jennifer Anderson This is the first session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. Learn how to turn your skills and interests into a... by Multnomah County Library Podcasts
54 min listen
Brown Bag Lunch and Learn: Tips and Tricks for Preventing Holiday Stress: Speaker: Philip Mandel This is the fourth session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. Learn skills that will help you sail through the holidays... by Multnomah County Library Podcasts
61 min listen
Brown Bag Lunch and Learn: Extreme Time Management in a 26/7 World: Speaker: Brenda Buratti This is the third session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. Brenda Buratti helps you identify your priorities as... by Multnomah County Library Podcasts
64 min listen
Brown Bag Lunch and Learn: Conflict Resolution Skills for Better Relationships: Speaker: Tsipora Dimant This is the second session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. Discover the roots of conflict and the mediation skills... by Multnomah County Library Podcasts
53 min listen
Brown Bag Lunch and Learn: Tools For Getting Unstuck: Speaker: Tasha Harmon This is the first session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. Discover tools for getting out of stuck spots, making... by Multnomah County Library Podcasts
58 min listen
Portland Opera Preview: Cinderella (La Cenerentola): Portland Opera's Manager of Education and Outreach, Alexis Hamilton, delivers a spellbinding presentation on Rossini's opera "La Cenerentola" (Cinderella). She is joined by Portland Opera's new rehearsal pianist, Joel Ayau, and additionally the... by Multnomah County Library Podcasts
59 min listen
Portland Opera Preview: Faust: Portland opera previews their production of Charles Gounod's opera "Faust" with the sets designed by John Frame. This 50-minute program is hosted by Chorus Master & Assistant Conductor Nicholas Fox with musical highlights by singers Thomas... by Multnomah County Library Podcasts
40 min listen
Portland Opera Preview: Rigoletto: Join us for a special preview of Portland Opera’s upcoming production of Verdi’s Rigoletto. This 50-minute program is hosted by Chorus Master & Assistant Conductor Nicholas Fox with musical highlights performed by Thomas Cilluffo, Helen... by Multnomah County Library Podcasts
47 min listen
Brown Bag Lunch and Learn: Personal Branding: Speaker: Tracee Wells-Bryant Branding is not just for organizations and products anymore! Explore how to authentically foster what people associate with you when they hear your name. Boost your self-confidence and networking power. ... by Multnomah County Library Podcasts
56 min listen
Brown Bag Lunch and Learn: How To Have a Positive Relationship with Stress: Speaker: Lisa Regan Vienop Wish you could break up with stress? Instead, learn new ways to appreciate the challenges and opportunities that stress can bring to your life. Relaxation and coping skills will be discussed and demonstrated.... by Multnomah County Library Podcasts
55 min listen
Brown Bag Lunch and Learn Series: Plant Yourself Where You Will Bloom: Speaker: Jennifer Anderson Inspired to find a new professional direction, but worried about the possible negative effects of making a big change? Learn how to overcome the top seven challenges every re-careerist faces. Co-sponsored by Portland... by Multnomah County Library Podcasts
57 min listen
Brown Bag Lunch and Learn: How to Be Significant: Speaker: Steven Fullmer For many people, it’s not fame or fortune that they seek but knowing they’re significant and have contributed to the world in some meaningful way that matters. They become paralyzed by the thought: “If I only knew how.”... by Multnomah County Library Podcasts
55 min listen
Brown Bag Lunch and Learn: Find Your Passion Project: Speaker: Michele Mather No need to quit your day job to have a passion project on the side. Want to tap your creativity, create more connection, or identify a volunteer gig? Kickstart the process with Michele Mather, CPC, and walk away with an outline... by Multnomah County Library Podcasts
57 min listen
Brown Bag Lunch and Learn: Lost in Transition? Find Your Way Home: Speaker: Berry Kruijning Are you going through a major life transition (career change, divorce, new relationship, empty nest) and feeling lost? Gain awareness about the core path to follow to life’s new destination and learn to face change with ease... by Multnomah County Library Podcasts
63 min listen
Portland Opera Preview: Cosi Fan Tutte: Join us for a special preview of Portland Opera's upcoming production of Cosi Fan Tutte. The preview is hosted by Chorus Master and Assistant Conductor Nicholas Fox with musical highlights performed by singers Antonia Tamer, Kate Farrar, Aaron... by Multnomah County Library Podcasts
55 min listen
Brown Bag Lunch and Learn: Brain Health: Speaker: Dr. Andy Swanson Discover how what you eat affects the brain. Learn natural strategies that support the health of the nervous system, enhance neurological performance and prevent the onset of Alzheimer's, MS and other conditions. Co-sponsored... by Multnomah County Library Podcasts
64 min listen
Brown Bag Lunch and Learn Series: But I'm Not A Storyteller!: Speaker: Paul Iarrobino Discover the power of storytelling in your communication and how to deliver your business and personal messages in a more compelling way. Cosponsored by Portland Community College, Brown Bag Lunch and Learn programs help you... by Multnomah County Library Podcasts
58 min listen
Brown Bag Lunch and Learn Series: Mindfulness Working: Speaker: Judith Sugg This program offers experiences of mindfulness and an explanation of why it can truly shift our life and work. It is a key ingredient in managing stress and conflict both in our personal lives and professional settings. What... by Multnomah County Library Podcasts
62 min listen
Portland Opera Preview: La Bohéme: Join us for a special preview of Portland Opera's upcoming production of Puccini's La Bohème. The preview is hosted by Chorus Master and Assistant Conductor Nicholas Fox with musical highlights performed by Portland Opera's Resident Artists. For more... by Multnomah County Library Podcasts
64 min listen
Brown Bag Lunch and Learn Series: Plant Yourself Where You Will Bloom: Speaker: Jennifer Anderson Learn ways to create a thriving career that's personally meaningful, financially rewarding, and rooted in your deep interests and passions. Cosponsored by Portland Community College, Brown Bag Lunch and Learn programs... by Multnomah County Library Podcasts
56 min listen
Brown Bag Lunch and Learn: Creative Problem Solving: Speaker: Tasha Harmon Creativity is never more important than when you're searching for an answer. See how you can tap into your most creative self when tackling any problem. Cosponsored by Portland Community College, Brown Bag Lunch and Learn... by Multnomah County Library Podcasts
59 min listen
Brown Bag Lunch and Learn: The 10-Point Leadership Triangle: Speaker: Steven Fulmer Steven Fulmer brings leadership to life with a dynamic 3D model that allows you to be an effective leader of yourself and others. His road map will guide you forward, focused and engaged, ready to turn impossible into possible.... by Multnomah County Library Podcasts
66 min listen
Brown Bag Lunch and Learn: Tips and Tricks for Preventing Holiday Stress: Speaker: Philip Mandel The holidays provide a great time to get together with family and friends, but they can also be stressful. Learn six stress-busting skills that will help you sail through the holidays almost stress free! Cosponsored by Portland... by Multnomah County Library Podcasts
51 min listen

Related podcast episodes

Skip carousel

How I Learned to Speak With More Clarity [090] by The Leadership Pod
15 min listen
How to Articulate Complicated Thoughts Clearly [081] by The Leadership Pod
19 min listen
Episode 44: Why I Don't Set Goals: How to Work From A Place of Joy and Creativity: Style Your Mind Podcast by Style Your Mind Podcast
12 min listen
Why You Need To Feel Your Feelings and Send The Emails with Liz Fosslien: Erik talks to longtime friend and co-author of No Hard Feelings: The Secret Power of Embracing Emotions at Work, Liz Fosslien (@fosslien / fosslien.com). She talks about the importance of “feeling your feelings” and not running away from them,... by Village Global Podcast
30 min listen
How to Build Your Conversational Capacity, Do Meaningful Work, and Make a Powerful Difference: Influence in Action with Craig Weber by Blanchard LeaderChat
24 min listen
The Author of "The Cure for Stupidity" On Radical Curiosity by Break the Bias
46 min listen
Thoughtful Thursdays: Do you allow your team to have dialogue and debate?: Do you allow your team to have dialogue? Do you allow your team to debate? On this week’s #ThoughtfulThursdays episode, Lorenzo shares his thoughts on how dialogue and debate lead to development. Elizabeth Boyd LinkedIn Buy Lorenzo's leadership book here... by Hacking Your Leadership Podcast
3 min listen
678: The Power of Unlearning Silence, with Elaine Lin Hering: Elaine Lin Hering: Unlearning Silence Elaine Lin Hering is a facilitator, speaker, and writer who helps people build skills in communication, collaboration, and conflict management. She is a former Managing Partner of Triad Consulting Group and Lectur... by Coaching for Leaders
38 min listen
#36: UpSkill — Effective Communication Requires Style Flexing by UpSkill Talks
12 min listen
Leading In A Non-Linear World with Jean Gomes by The Evolving Leader
63 min listen
How I Learned to Be Assertive (and stopped being a pushover!) [083] by The Leadership Pod
23 min listen
6 Strategies to Tackle the Messy Middle of the Creative Process: Have you ever started a project and felt inspired and motivated, only to find yourself lost in the middle of your creative endeavor? You know the place I'm talking about: the messy nebulous phase of creativity in between vision and reality. It's where... by The Chase Jarvis LIVE Show
32 min listen
A Conversation with Bob Dunham on the Game of Teams Podcast series: with Bob Dunham by The Game of Teams
49 min listen
5 Conversations To Have With Your Team by Herding Tigers
14 min listen
A Reminder That You Have Power by Reset with Liz Tran
28 min listen
Being Productive: Creativity is a highly valued and sought after skill; we all need to solve problems, think in novel ways, and generate ideas, but can creativity be learned? This talk provides a practical framework to help you improve your creative thinking, enhance... by Coda Change
17 min listen
The Psychology of Creativity: Creativity is a highly valued and sought after skill; we all need to solve problems, think in novel ways, and generate ideas, but can creativity be learned? This talk provides a practical framework to help you improve your creative thinking, enhance... by Coda Change
19 min listen
Cultivating Conversational Intelligence by Social Skills Coaching
46 min listen
Thought Leadership and Adult Learning | Manja Horner | 486: Connecting how we learn as adults to the content we build as thought leaders by Leveraging Thought Leadership
36 min listen
Episode 66: Healing Your Inner Critic: On our spiritual journey, one of the first things we learn is that our words and thoughts significantly impact the experience we will have. We become more intentional about how to speak to and how to treat others. by Awakening with Amy Robeson
15 min listen
There’s No Luck Like Obedient Luck: After a brief discussion about how to help your kids think through the movies they watch, we jump into a discussion about what it means to be willing to put in the work. Why do some people seem to be able to be so disciplined all the time? by Sheologians
65 min listen
Am I Dreaming? Thoughts on Thinking Part 2: The Power of Mental Noting: This talk explores the power of noting or labeling your inner experience. You’ll learn how you can cut through discursive thinking by training your attention to the sense fields, but also what it means to ‘take the seat of the witness’ and note... by Jonathan Foust
67 min listen
656: How to Understand People Better, with Heather Younger: Heather Younger: The Art of Active Listening Heather Younger is an experienced international keynote speaker, best-selling author, CEO, and Founder of Employee Fanatix. Known as The Employee Whisperer, Heather harnesses humor, warmth, by Coaching for Leaders
38 min listen
Behavioral Science And the Art of Thought Leadership | Jon Levy | 334: Focusing your thought leadership through the lens of understanding human behavior. by Leveraging Thought Leadership
23 min listen
Ep 70 Leadership: Understanding and improving your emotional intelligence: To lead creative teams you need to be able to understand your emotions, understand how other people feel and how your emotions can have an effect other people. In this episode, we are going to look at the five different parts of emotional intelligence... by The Crazy One
60 min listen
TLP037: The Curiosity Muscle: What Leaders Can Achieve by Exercising Curiosity and Teaching it to Others by The Leadership Podcast
44 min listen
237: Aligning Your Voice to Your Human Design: Your voice is everything because your voice is your point of view - it’s your message, where you stand on things, and “your why.” So knowing what your voice is and how to express it is vital. In fact, holistically, one of the treatments for... by The Live FAB Life Podcast
26 min listen
Ep 73. What Other People Think: Do you have that voice in your head that cares about what other people think? Ever wish you didn’t? Well, the truth is it’s human nature and not caring at all isn’t actually healthy. It’s the part of you that makes you compassionate,... by Better Than Happy
19 min listen
509 - How Knowing Your Personality Can Help You Declutter Part 1: Do you struggle with making decisions and taking more action toward decluttering? Sometimes we need to recognize and understand things like how we make decisions and where our need for control comes from to move forward. Kathi is here with her friend... by Clutter Free Academy
25 min listen
The Best vs My Best by Daily Driver
7 min listen

Discover this podcast and so much more

Brown Bag Lunch & Learn: Courage to Confront with Carolyn Waterfall

Brown Bag Lunch & Learn: Courage to Confront with Carolyn Waterfall

Description

Titles in the series (100)

More Episodes from Multnomah County Library Podcasts

Related podcast episodes