21 min listen
Finding Happiness: How to Fill Your Days with Substance
Finding Happiness: How to Fill Your Days with Substance
ratings:
Length:
22 minutes
Released:
May 28, 2019
Format:
Podcast episode
Description
The constant pressure of people-pleasing is a recipe for disaster. It's vital to learn how to fill your days with substance, allowing you to feel happier and more content in your daily life. In today’s episode, we’re talking about the importance of self-care and taking time out of your day to do things that fill up your cup. I’ll share some research about life satisfaction and give you actionable strategies to make yourself a priority again. It’s time to curb your people-pleasing patterns for good. What’s In This Episode: 5 things to remember when scheduling your days Learning to treat yourself as a priority Creating time buffers to bank up time for yourself Listening to your heart and doing what makes you happy Being flexible and open to curveballs in life
Released:
May 28, 2019
Format:
Podcast episode
Titles in the series (100)
002: Setting Goals You Can Actually Achieve: In this episode we continue the focus on achievable goal setting with implementing the second step of the goal setting process. Using the reflections as your foundation, I’ll help you get started projecting what you want your goals to be. I will go... by The Intentional Advantage