9 min listen
Gratitude Benefits: Stress Less, Lose Weight, Work Smarter
Gratitude Benefits: Stress Less, Lose Weight, Work Smarter
ratings:
Length:
10 minutes
Released:
Nov 22, 2018
Format:
Podcast episode
Description
Happy Thanksgiving to all the dads out there. What better topic to cover on Thanksgiving than gratitude? Practicing gratitude may sound like some New-Agey, woo woo fad, but scientific studies prove that being in a grateful state of mind can help you mentally, physically, and emotionally. Today I go over some surprising statistics about how gratitude benefits your brain performance, hormone levels, body composition, and overall wellbeing. For the show notes and exclusive links mentioned in this episode go to gooddadproject.com/thursday133. ———— Join the Free Dad Edge Facebook Group at gooddadproject.com/group. Apply for The Dad Edge Alliance at gooddadproject.com/alliance.
Released:
Nov 22, 2018
Format:
Podcast episode
Titles in the series (100)
How to Teach Grit - Five Minute Thursday: Reflections from the Frankie Edgar Interview by The Dad Edge Podcast