With summer around the corner, fitness is at top of mind for many women. But beating yourself up, or using guilt as a way to motivate you to eat right and exercise, never works. In this episode, pilates instructor Robin Long of The Balanced Life encourages moms to take care of their body and mind, once and for all. Like what you heard? Visit coffeeandcrumbs.net for more inspiration on your motherhood journey. And, don't forget to subscribe and/or leave a review on iTunes!