Life can be, well, a lot. We all know we need to take care of ourselves, but sometimes we get stuck in toxic rhythms, and need a little help from our friends to turn things around. From practical habits to lessons we’ve learned the hard way—today we’re having an honest conversation about the importance of nurturing our physical, mental, emotional, and spiritual health. Reminder: we aren’t experts! We’re simply three friends sharing notes as we go and hoping this episode encourages you as you fill your own cup this week.  This show is brought to you ad-free by our generous and loving Patreon community. If you’d like to support the work we do for as little as $1/month, head to Patreon.com/coffeeandcrumbs to join the party (where we host discussions after every episode, offer bonus content, and more!). For more encouragement in your motherhood journey, check out the stories at Coffee + Crumbs.