Continuing last month's theme about emotional problems within the American-Muslim community, we're joined by Micah Anderson, an expert on meditation and mental health, for a fascinating conversation about his own journey, as well as some best practices that we can all adopt to nurture our own emotional well-being. Listen below or at iTunes (don't forget to leave us a review!). Send e-mail to DiffusedCongruence@gmail.com, and be sure to hit "like" on our Facebook page!