Idil Farah is a Nutritionist who is passionate about helping women focus on eating nourishing and regenerating foods that promote health. Her approach is not confined to food and is more of a holistic one. "I try to help my clients reach optimum health by bringing balance back to all the different areas of their life." Idil Farah Idil and I discussed her holistic lifestyle and how she learned to heal her gut with nutrients. Ramadan Is here and she shares how she has prepared for it a month in advance  "Fast Don’t Feast” In this episode we discussed *Healthy eating  *Month of self-regulation *Time for ibadah  *Regenerate body.  Rapid Fire Questions *Invisibility or Super Strength? *Place you most want to visit *Say a word in Spanish? *Whats for dinner tonight? *Climb a mountain or jump from a plane? Connect with Idil on  https://www.instagram.com/idilsworld/?hl=en https://www.facebook.com/idilsworldeats/ You can email Idil at nutrition@idilsworld.com Thank you for listening Don't forget to Subscribe on Itunes and Leave a rate, and review so more people can find this podcast