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    Meditation 101: How to Meditate without Moving to the Himalayas (Intro)

    Meditation 101: How to Meditate without Moving to the Himalayas (Intro)

    FromHeroic with Brian Johnson | Activate Your Best. Every Day.

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    Meditation 101: How to Meditate without Moving to the Himalayas (Intro)

    FromHeroic with Brian Johnson | Activate Your Best. Every Day.

    ratings:
    Length:
    9 minutes
    Released:
    Mar 22, 2016
    Format:
    Podcast episode

    Description

    Meditation. It’s unequivocally awesome. But it can also get a little more esoteric than necessary. Enter: How to meditate without moving to the Himalayas! Here are my Top 10 Big Ideas on the nuts and bolts of how to create a great, sustainable practice.
    Released:
    Mar 22, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    OPTIMIZE with Brian Johnson features the best Big Ideas from the best optimal living books. More wisdom in less time to help you live your greatest life. (Learn more at optimize.me.)