27 min listen
Motivation to Exercise - Get the Mojo to Move! - 068
Motivation to Exercise - Get the Mojo to Move! - 068
ratings:
Length:
33 minutes
Released:
Feb 25, 2015
Format:
Podcast episode
Description
Bad news: Motivating yourself to workout can be difficult. The good news is that, once you've driven to the gym or taken that first step on your run, everything else will be a piece of cake! In this episode, Chalene gives you the motivation you need to get moving. She talks about physical and emotional health, family, friends, music... anything and everything that will help you fulfill your fitness goals. This isn't about being a world-class athlete, this is about being healthy and happy. Let's get to it! Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Feb 25, 2015
Format:
Podcast episode
Titles in the series (100)
CRAZY CONFIDENCE with Chalene Johnson - 003: Confidence, Self-Esteem, Actionable Steps, Chalene Johnson ****** ABOUT TODAY’S SHOW: Confidence! Immediately actionable steps to boost confidence, self-esteem and get over your fear. ********* The Chalene Show is brought to you by... by The Chalene Show | Diet, Fitness & Life Balance