Get 6 morning habits to help you lose weight. Chalene and her guest Shawn Stevenson, sleep and weight loss expert from “The Model Health Show,” bust myths and talk best practices for morning habits that promote productivity and weight loss. They’re talking water, sleep, meditation, putting fat in your coffee, how and when to break your fast, the best exercise in the morning and more! Learn more about your ad choices. Visit megaphone.fm/adchoices