Even if you're not someone who's addicted to exercise or healthy food choices, this episode is going to be beneficial to you. In today’s show, Chalene breaks down Hypothalamic Amenorrhea (disruption of your menstrual cycle) and Orthorexia (obsessing over a healthy diet). These 2 conditions may be triggered by numerous surprising factors and you need to know about them.   For a limited time Blinkist has a special offer just for my audience. Go to www.blinkist.com/chalene to start your free 7 day trial. For tix to The Chalene Show Live: GO HERE Join our new awesome PodSquad on Facebook here: www.facebook.com/groups/ChalenePodSquad Link to Pre-Order Chalene’s New Book: GO HERE    Here’s The System Chalene uses EVERY day to be More Organized & Crazy Productive:www.smartlifepushjournal.com Get episode show notes here: www.chalenejohnson.com/podcast Are you using Instagram Stories or in our new Facebook PodSquad? If yeah, do me a favor and take a screenshot of The Chalene Show (as you’re listening) and put a little note on it — like what you loved about the episode (maybe it's a quote from the show) and be sure to @chalenejohnson! This way, I can re-share it on my Story, mmmkay? Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene Connect with me on your fav social platform. At the moment, mine is SnapChat: ChaleneOfficial www.Facebook.com/Chalene     www.Instagram.com/ChaleneJohnson     www.Twitter.com/ChaleneJohnson   Learn more about your ad choices. Visit megaphone.fm/adchoices