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    207 - How to Take a Power Nap and Boost Productivity

    207 - How to Take a Power Nap and Boost Productivity

    FromTiny Leaps, Big Changes

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    207 - How to Take a Power Nap and Boost Productivity

    FromTiny Leaps, Big Changes

    ratings:
    Length:
    14 minutes
    Released:
    Oct 27, 2017
    Format:
    Podcast episode

    Description

    In this episode, I talk about power napping and how to use it to your advantage. RX Bar: rxbar.com/tinyleaps CODE tinyleaps Resources: webmd.com/balance/features/the-secret-and-surprising-power-of-naps#1 dailyburn.com/life/lifestyle/nap-tips-sleep-better/ nytimes.com/2017/06/23/smarter-living/take-naps-at-work-apologize-to-no-one.html
    Released:
    Oct 27, 2017
    Format:
    Podcast episode

    Titles in the series (100)

    Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.