55 min listen
Commander Divine on philosophy and breathing
Commander Divine on philosophy and breathing
ratings:
Length:
53 minutes
Released:
Nov 1, 2017
Format:
Podcast episode
Description
Commander Divine takes us through the second and last part of his discussion of “The Meditations of Marcus Aurelius.” Once again, he pulls sections from the book to provide us with inspiration on how Stoic philosophy can help us lead our lives correctly. He then also talks to JD Hixson in Japan about breath work and the importance of making the value of breath-work and proper breathing obvious in North America. In this episode, hear how: The importance and value of living for the moment explained by Marcus Aurelius Box Breathing is a “Trojan Horse,” leading to better habits in a variety of ways Mark encountered breath-work initially as just an extension of his Zen and martial arts training This special episode successfully combines teaching about the Commander’s approach to both breathing and philosophy.
Released:
Nov 1, 2017
Format:
Podcast episode
Titles in the series (100)
Ben Greenfield, Only the Strong Survive: Ready to reach ‘superhuman’ levels of performance? Listen to Commander Mark Divine chat with renown ironman, fitness guru and biohacker Ben Greenfield, as they discuss training, 20X performance, mental toughness, the world's toughest... by The Mark Divine Show