Derrick shares his book The Book Of Man, A Navy SEALS Guide to the Lost Art Of Manhood and more great lessons from the knowledge gained as a SEAL  in this episode.  We welcome Derrick Van Orden, Author, Farmer, family man, and of course 16  year SEAL and 20 year veteran!  You will grab some important nuggets of life one of those being having just the simple awareness to know that you CAN do anything.  Derrick also talks about  following through on whatever he says he'll do and the importance of keeping your word. You will get to hear some great stories of the teams and how Derrick came to write his book .  I'll give you a hint: 5 team guys didn't know how to start a fire!  Don't miss this fun and educational podcast. Did we mention that Derrick was featured  in the movie Act of Valor?