Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Episode 15, Part 1: On Rewiring Your Brain: Breaking Habits (with Dr. William Ranahan)

    Episode 15, Part 1: On Rewiring Your Brain: Breaking Habits (with Dr. William Ranahan)

    FromYour Motivational High 5

    Start listeningView podcast show

    Episode 15, Part 1: On Rewiring Your Brain: Breaking Habits (with Dr. William Ranahan)

    FromYour Motivational High 5

    ratings:
    Length:
    7 minutes
    Released:
    Mar 4, 2016
    Format:
    Podcast episode

    Description

    Part 1 of 2! Dr. William Ranahan is our guest for both parts of Episode 15. Step 1 to rewire your brain is identifying the bad habits. Studies of Neuroplasticity have discovered gaps between neurons that remain our entire life. Electrical circuits in our brain that have reinforced pathways of unhealthy behavior can be broken. #YMH5
    @Phil_Larson | phil@thestoryshop.tv | PhilLarson.net
    thestoryshop.tv/podcast | thestoryshop.tv/ymh5
    Art by William Johnson: http://bit.ly/ymh5art
    Facebook.com/YourMotivationalHigh5
    Released:
    Mar 4, 2016
    Format:
    Podcast episode

    Titles in the series (100)

    Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!