Episode 120: On Grounding

FromYour Motivational High 5

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Episode 120: On Grounding

FromYour Motivational High 5

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Length:

16 minutes

Released:

Oct 5, 2021

Format:

Podcast episode

Description

Grounding techniques do just that: keep us grounded. They are tools that address the very real effects of anxiety. #YMH5 Support the podcast: PhilLarson.net/support

Released:

Oct 5, 2021

Format:

Podcast episode

Titles in the series (100)

Feeling stuck? Try Your Motivational High 5, hosted by Phil Larson. It is the short, 5-minute podcast seeking to motivate you in the way of self-examination, developing good mental health, and empowering yourself to do incredible things. We are all about telling ourselves positive narratives as a way to combat and rewire the negative narratives we've believed much of our lives. Find support, realize you're not alone, and feel empowered to move forward!

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Episode 2: On Risk: Ways to redeem risk after failure to make risk worth it. We need to trust that sometimes the greatest failure is not risking at all. Be willing to risk because you are worth success! by Your Motivational High 5
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Microsode 11.5: Coming Up: One month old! Science! Other stuff! #YMH5 by Your Motivational High 5
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Episode 11: On Excellence: We sell ourselves short with excellence and settle for average. Truth is, with a little hard work over a long period of time, we can achieve excellence. It starts with you choosing to believe in yourself. #YMH5 by Your Motivational High 5
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Episode 14: On Commitment: When we commit, no matter the outcome, we experience self-growth. #YMH5 by Your Motivational High 5
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Episode 9: On Self-Doubt: Self-doubt should be embraced as an indicator of aspiration. by Your Motivational High 5
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Episode 28: On Mindfulness: How to be mindful by tuning in to the present moment. by Your Motivational High 5
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Episode 15, Part 1: On Rewiring Your Brain: Breaking Habits (with Dr. William Ranahan): Dr. William Ranahan talks about why we need to identify bad habits and of our ability to break neural circuits. How to rewire your brain - part 1! by Your Motivational High 5
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Episode 18: On Perfectionism: Perfectionism can cause inaction. When that happens, we lose out on opportunities to learn and grow. #YMH5 by Your Motivational High 5
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Microsode 16.5: YMH5 Update and Shout-outs: Make your story known. Email me at phil@thestoryshop.tv by Your Motivational High 5
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Microsode 30.5: The 31-Day Rewire Challenge: Want to dive in to rewiring your brain? Take the 31-Day Rewire Challenge! by Your Motivational High 5
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Episode 25: On Change: We can embrace change and attain new perspectives. #YMH5 by Your Motivational High 5
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Episode 23: On Surrender: Letting go often gets us what we were trying to get by holding on. #YMH5 by Your Motivational High 5
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Episode 15, Part 2: On Rewiring Your Brain: Creating Connections (with Dr. William Ranahan): Dr. William Ranahan talks about inviting vulnerability and creating new connections. How to rewire your brain - part 2! by Your Motivational High 5
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Episode 131: On Setbacks (with Candace Olusola): Candace tells us that we should expect setbacks and offer ourselves some grace when we try again. #YMH5 Find Candace everywhere at @candaceolusola Candace's Podcast: "First Paso Podcast" Candace's YouTube: "The Sweet Life... by Your Motivational High 5
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Episode 120: On Grounding

Episode 120: On Grounding

Description

Titles in the series (100)

More Episodes from Your Motivational High 5