1 min listen
80: Arianna Huffington On The Sleep Revolution That Will Transform Your Life
80: Arianna Huffington On The Sleep Revolution That Will Transform Your Life
ratings:
Length:
24 minutes
Released:
Mar 29, 2019
Format:
Podcast episode
Description
Did you know better sleep could radically improve every part of your life? Whether you can’t sleep or just don’t want to sleep more — this information is a big wake-up call. According to Arianna Huffington, we’re in the midst of a sleep deprivation crisis and she’s got hard science to back it up. Lack of sleep has profound and sometimes dire consequences – on our health, our job performance, our relationships and our happiness. Listen in and learn how to take back control of your life, one night at a time. https://www.marieforleo.com/2016/07/arianna-huffington-sleep-revolution/ Sleep is a performance enhancer and affects every aspect of our health. @ariannahuff via @MarieForleo
Released:
Mar 29, 2019
Format:
Podcast episode
Titles in the series (100)
1: The Mental Exercise That Can Turn Wishes Into Reality: Brainstorming is a powerful tool for creative breakthroughs… if you use it correctly. In this episode you'll learn my team's simple exercise that helps us think creatively, develop huge plans, and turn those dreams into reality — often in record time. by The Marie Forleo Podcast