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Re 181: Water is all you Need

Re 181: Water is all you Need

FromRecovery Elevator ?


Re 181: Water is all you Need

FromRecovery Elevator ?

ratings:
Length:
50 minutes
Released:
Aug 6, 2018
Format:
Podcast episode

Description

Jodi, with over 100 days since her last drink, shares her story... You’d think that when dealing with something as simple and common as water, there couldn’t be any confusion.  Water is water, right?  It turns out that not all waters are created equal.  Water comes in many forms and despite what you might think, the differences aren't just regional nomenclature.  There are distinct differences between these types of water, and while they are somewhat slight, they’re enough to merit their own name.  Here’s what you need to know: Mineral Water Sparkling mineral water comes from a natural spring which contains various minerals, like salts and sulfur compounds. It's defined by its "constant level and relative proportions of mineral and trace elements at the point of emergence from the source." Minerals aren't added to this water and neither is carbonation (with the exception of San Pellegrino, which has additional carbonation added by the bottler). That means that the bubbles in these bottles are completely natural. You would typically drink this water as is (not mixed in a cocktail), since it's a tad expensive and has a slight mineral-y taste.   Seltzer Water Seltzer water is just plain water that has been artificially carbonated. This water, which contains no sodium salts, gets its name from the German town of Selters, which was renowned for its natural springs. Seltzer water was first introduced as a cheap alternative to sparkling mineral water -- and it still is an economical option today.   Club Soda Seltzer water and club soda are very similar, but there is a notable difference between the two. Unlike seltzer, mineral-like ingredients are added to club soda to enhance the flavor. If you look on the list of ingredients, you'll likely see potassium bicarbonate and potassium sulfate listed.   Tonic Water Just because it contains the word water in its name and is carbonated doesn't mean that tonic water is in the same category as bubbly waters. Unlike the other carbonated options, tonic water has a distinct flavor and it certainly can't be swapped out for carbonated water. Tonic water is a bitter drink, a result of the addition of quinine, which pairs particularly well with gin. Also unlike the other waters, Tonic contains calories -- about 130 for 12 fluid ounces.   SHOW NOTES   [9:05] Paul Introduces Jodi.   Jodi is 34-year-old artist and musician living in Detroit, Michigan, with her dog.  She has a podcast called “Detroit Craft Academy”.  She went to art school for photography originally.  [12:20] How has sobriety affected your personal relationship with your art?  It's been a little difficult.  She had a romanticized definition of what an artist was in her mind that involved drinking.  She feels it was learned.  She no longer buys into it.  She's realizing that her art is now better with a sober mind.    [14:25] When did you first realize you had a problem with drinking, and how did you quit?  She grew up straight edge.  She started drinking with a guy she met.  She enjoyed alcohol after she tried it.  She feels that she's always had an addictive personality, which worsened after she started drinking.  She was always at the bar before and after class during school.  She began hanging out with musicians.  She began to black out, and felt that she was time traveling.  She would have to investigate to find out the events from the previous night.  She had a stint of sobriety for two years as her boyfriend turned out to be an addict.  She started again at 22 and hid it from her partner.  She tried to go to AA.    [20:25] Did you experience a rock bottom? She had many.  She didn't consider them rock bottoms because she wasn't ready to address the fact that she had a drinking problem, and she also thought that it was typical artist behavior.  She associates her addiction with “Large Marge” from Peewee Herman.    [22:29] What was different about this particular attempt to quit that's been successful so far?  Before quitting
Released:
Aug 6, 2018
Format:
Podcast episode

Titles in the series (100)

Hello, I'm Paul, and I've realized that alcohol is shit. Alcohol isn't what I thought it was. Alcohol used to be my best friend, until it turned its back on me. When I first started drinking, I could have a couple and then stop, but within time stopping became a struggle. I've tried to set boundaries on my drinking like never drink alone, and not before 5 pm but eventually found myself drinking alone before 5 pm, oops. When I'm not drinking, I'm thinking about alcohol. When I am drinking, I think I should probably quit. After grappling with alcohol for over a decade and a summer from hell in 2014, I decided on September 7th, 2014 to stop drinking and haven't looked back. I started the Recovery Elevator podcast to create accountability for myself and wasn't too concerned about if anyone was listening. Five million downloads later and the podcast has evolved into an online recovery community, in-person meet-ups retreats and we are even creating sober adventure travel itineraries to places like Peru, Asia, and Europe! Don't make the same mistakes I did in early recovery. Hear from guests who are successfully navigating early sobriety. It won't be easy, but you can do this. Similar to other recovery podcasts like This Naked Mind, the Shair Podcast, and the Recovered Podcast, Paul discusses a topic and then interviews someone who is embarking upon a life without alcohol.