Energy medicine healer, Ashley Neese, joins Elizabeth and Stephanie to share her expertise on the healing powers of breath work. Guiding us in the simple practice, she then coaches us on how to bring it into some trigger situations a.k.a the ultimate spiritual test: Thanksgiving with the fam. Listener mail goes into cannabis use whilst breast feeding and the girls Rose and Thorn about card readings, birthday celebrations, revelations, and skin triumphs!