18 min listen
BONUS: How to Stop Multitasking & Practice Mindfulness Day-to-Day
FromThe Purpose Show
ratings:
Length:
35 minutes
Released:
Apr 12, 2019
Format:
Podcast episode
Description
Multitasking may feel like you are getting a lot done, but when you really think about it, are you? Because, truthfully, we can’t show up in multiple places at once. We can’t show up for a workout, plan our calendar, and think about dinner at the same time. Maybe we can, but are we doing it well? Probably not. Multitasking can create this inner noise and feeling of things getting done in a rushed or hurried way. We need to show up well and be fully present in life instead of just letting it pass us by. This is something I am totally learning right now and I am excited to share the journey with you! Everything I talk about in this episode can be found HERE: http://alliecasazza.com/shownotes/bonus5
Released:
Apr 12, 2019
Format:
Podcast episode
Titles in the series (100)
Ep 002: How to Lose Weight by Loving Your Body Better: In today’s episode, we’re going to go deep into how we can treat our body with more love and gratitude. It is common for many moms to not even acknowledge or care for themselves, and I believe we need to change that. We need to be grateful for all... by The Purpose Show