090 - Keeping Fitness Simple

FromThe Ground Up Show

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090 - Keeping Fitness Simple

FromThe Ground Up Show

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Length:

64 minutes

Released:

Dec 5, 2018

Format:

Podcast episode

Description

FitMenCook: https://fitmencook.com/ Get Kevin's new book: https://goo.gl/joNTko Support this podcast & get exclusive videos at patreon.com/mattdavella.

Released:

Dec 5, 2018

Format:

Podcast episode

Titles in the series (100)

The Ground Up Show, hosted by Matt D'Avella, is a podcast for those bold enough to take the small steps. With over 3 million downloads, these candid conversations have helped inspire thousands of listeners to pursue a better life.

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021 - The Last Episode in Brooklyn: Jesse Earle is a programmer, start-up founder & button-pusher. Goodbye, Brooklyn! This is the very last episode in Brooklyn before I made the move to Los Angeles. It was nice to spend it with my long-time friend, Jesse. groundupshow.com by The Ground Up Show
54 min listen
011 - Understanding the Mind & Body: Nadia Munla is a health & sensuality coach based in Brooklyn, NY. She’s helping women to understand their bodies by eliminating all the noise and distraction. In our conversation we talk about her previous career as a filmmaker, building an... by The Ground Up Show
77 min listen
006 - Overcoming the Odds: Chris Newhard is an award-winning filmmaker and d… by The Ground Up Show
78 min listen
001 - My Biggest Mistake as a Filmmaker: My name's Matt D'Avella and I'm an award-winning filmmaker & host of The Ground Up Show. I've been a professional director & producer for my entire working career and released my first two feature-length documentary in 2016, Minimalism (on... by The Ground Up Show
9 min listen
008 - Making Conscious Content: Elliott Ashby is a photographer, filmmaker and media personality, though he never intended to be behind the camera. When no one would give him a mic, he decided to create his own. groundupshow.com by The Ground Up Show
74 min listen
009 - The War Against Clickbait: Billy Disney is a filmmaker & content creator. He was an early influencer of video content at companies like The Verge and Mic.com. Now he’s an executive producer for one of the strangest and most innovative media companies on the web called The... by The Ground Up Show
75 min listen
025 - Get Your Dream Job & Fall in Love: Crew Spence is a professional wrestler, turned dating coach, turned performance strategist. He’s the founder of Spartan Plan and he’s helped thousands of people start successful 6-figure careers. http://www.groundupshow.com by The Ground Up Show
71 min listen
023 - Killing it on YouTube: Joe Nation is a director, DP & editor based in Los Angeles. He’s the creator & star of the 2015 film: Bob Thunder: Internet Assassin. groundupshow.com by The Ground Up Show
75 min listen
005 - Leaving the Corporate World: I sat down with Jacob Sokol of sensophy.com and h… by The Ground Up Show
33 min listen
010 - Working Your Way Up: Danielle Eden started out behind the camera as a dancer and actress, hoping to eventually transition into directing later in her career. But after a freak accident she found herself making the transition quicker than she could have imagined. We talk... by The Ground Up Show
79 min listen
017 - A Comedian Abroad: Nathan Jaiyeola is a stand-up comedian living in Vietnam. Eight years ago I found myself at Temple University in Philadelphia taking a class called Comedy Workshop. The course fell under my Broadcast Telecommunications degree. Yes, the same... by The Ground Up Show
60 min listen
007 - Cultivate Your Skills: RJ Woessner is an actor living in NYC and he's do… by The Ground Up Show
62 min listen
019 - The Bullet Journal: Ryder Carroll is the creator of Bullet Journal & the Tedx talk How to Lead an Intentional Life. Bullet Journal helps thousands of people organize their work & personal lives every day. by The Ground Up Show
80 min listen
003 - How to Get New Clients: The question I get most often from freelancers an… by The Ground Up Show
10 min listen
012 - Making Your Ideas Happen: Jerry Chu runs a small agency called The Stitch Effect that’s dedicated to social good. And he was one of my oldest client’s, when I was still struggling to start my business while living in my parent’s basement. We talk about why being... by The Ground Up Show
69 min listen
020 - Becoming a Comedian: Josh Rabinowitz is a writer & comedian. You've seen him in Mike Birbiglia’s Don’t Think Twice, TruTV’s Friends of The People & Adam Devine’s House Party. He’s a writer for The Carmichael Show & Broad City. We talk about how he... by The Ground Up Show
74 min listen
044 - Stories Worth Telling: Andrew Morgan is the documentary filmmaker behind The True Cost & After The End. We often get caught up with the “how”. How will I get my project funded? How am I going to make this happen? How did I get myself into this? Instead of... by The Ground Up Show
110 min listen
014 - Getting Out of Debt: I graduated college in 2010 with $95,000 in student loan debt and did the smartest thing I could think of at the time. I bought a brand new car. Back then I was living in my parent's basement in New Jersey while trying to make it as a filmmaker. At my... by The Ground Up Show
26 min listen
013 - Ask Me Anything #1: In this episode I answer some questions about our documentary Minimalism. by The Ground Up Show
44 min listen
016 - Become a Better Storyteller: Antonia Hylton is a correspondent for HBO's Vice News Tonight. We discuss the art of listening, how to improve as a storyteller and why it's important to stay informed. groundupshow.com by The Ground Up Show
115 min listen
004 - The Minimalist Filmmaker: Since releasing our documentary Minimalism I’ve g… by The Ground Up Show
4 min listen
034 - Ask Me Anything #2: Do you believe in the impossible? Ever since I started my podcast I knew there was one story I wanted to tell. There’s one person that has the ultimate ground up story. One person that has come from nothing and yet created so much. He’s a man that... by The Ground Up Show
71 min listen
015 - Life On Set: Matthew Webb is the author of Set Life: A Guide to Getting a Job in Film (And Keeping It). In this episode of Ground Up he shares his journey of making videos with his friends (and lighting them on fire) to being an Assistant Director on... by The Ground Up Show
89 min listen
030 - Building Your Tribe: Jess Lizama is a YouTuber & blogger that shares her experiences in lifestyle design, travel & cooking. We chat about how to build an audience today, the importance of sleep, how she maintains her early morning routine & much more.... by The Ground Up Show
67 min listen
047 - Simple Choices: Courtney Carver is an author & blogger at Be More With Less. I first met Courtney back in 2014 while filming my first feature-length documentary Minimalism. In the film she talks about her minimalist fashion challenge called Project 333 in which... by The Ground Up Show
69 min listen
031 - Creating Opportunity: Melissa Carcache is a producer, writer & actress best known for her role in the Nickelodeon show Every Witch Way. She’s one of the creators & stars behind the new comedy series Hialeah. groundupshow.com by The Ground Up Show
75 min listen
002 - Five Lesson's Directing my First Documentary: In episode two of Ground Up I talk about the five biggest lesson’s I learned directing my first feature length documentary Minimalism. Over three years ago Joshua Fields Millburn, of theminimalists.com, came to me with an idea to create a... by The Ground Up Show
11 min listen
022 - The Brightside: Michelle D’Avella is the founder of Pushing Beauty, author of the upcoming book The Brightside of a Broken Heart, she’s a breathwork teacher, and she’s my sister. We talk about the early days when we first started our businesses, how she... by The Ground Up Show
87 min listen
018 - The Future: Jordan Lejuwaan is the Co-Founder & CTO of Futurism. We talk about building an audience, future technologies, universal basic income & psychedelic drugs. by The Ground Up Show
83 min listen
027 - Digital Clutter & Stoicism: Gamal Prather is the creator behind Original Article & The Instead Company. The former is a design studio & the later is a vegan baking company. We talk about clearing your digital clutter, organizing your workspace & how yoga has helped... by The Ground Up Show
70 min listen

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111 - Fitness Advice to Live By: Jordan Syatt is a world record powerlifter & strength coach. by The Ground Up Show
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110 - Overcoming Anxiety: Caroline Zook & I talk about our experiences with anxiety. Caroline is the co-founder of Wandering Aimfully. Support the show here: patreon.com/mattdavella by The Ground Up Show
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109 - Overthinking Everything: Jack Conte is the CEO of Patreon. by The Ground Up Show
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108 - A Minimalist Approach to Business: Paul Jarvis shares why you might want to rethink growth as the status quo, how social media has changed the way we think about success & the three questions you should ask yourself before working towards any goal. Find Paul... by The Ground Up Show
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107 - The Morning Routine: Josh Janssen from The Daily Talk Show joins me to discuss waking up early, morning routines & why we care how others start their day. Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com. Get additional... by The Ground Up Show
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106 - Master Personal Finance: Ramit Sethi, New York Times bestselling author of I Will Teach You to be Rich, comes by to discuss how to earn more money, create healthy spending habits & change the way we’ve been thinking about money for our entire lives. Get short... by The Ground Up Show
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105 - Does meditation really work?: Tommy Jackett from The Daily Talk Show joins me to discuss our experience meditating for the past month. Did we reach enlightenment? Find out! Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com. Get... by The Ground Up Show
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104 - Quitting Social Media: Sorelle Amore is a YouTuber & Photographer. On this episode we talk about quitting social media & why you might want to try it for 30 days. xx Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com. Get... by The Ground Up Show
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103 - The Loneliness Epidemic: Johann Hari, author of the NY Times Bestseller Lost Connections, set out across the world to speak with leading experts on depression, anxiety & loneliness to discover what has caused our epidemic of loneliness. And more importantly how to solve... by The Ground Up Show
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102 - Becoming an Essentialist: Greg McKeown is the author of the NY Times Bestselling book Essentialism: The Disciplined Pursuit of Less. This is my edited conversation with Greg about his Essentialist philosophy, the myth of success and why small consistent steps far... by The Ground Up Show
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101 - GaryVee on Minimalism, Hustle & Finding Meaning: Gary Vaynerchuk a 5x New York Times bestselling author, angel investor, chairman of VaynerX & CEO of VaynerMedia. Watch this interview at youtube.com/mattdavella. Learn about my process & how I make films in exclusive videos... by The Ground Up Show
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100 - Getting Started: We made it to episode 100! I take questions & comments from listeners to celebrate. Enjoy. by The Ground Up Show
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099 - When to Quit & When to Stick: Michelle D'Avella is a breath-work teacher & author of The Bright Side of a Broken Heart. You can find more about her work at pushingbeauty.com or check out her YouTube channel at the link above. You can find her work at pushingbeauty.com. ... by The Ground Up Show
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098 - The Business of Coffee: Chris Baca is a three time US Barista Championship finalist, YouTuber, and cofounder of Cat and Cloud Coffee. In this episode we talk about how he got into the coffee business, the importance of authenticity, and how his employees’ well being drives... by The Ground Up Show
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097 - Setting Life Priorities: Jason Zook is a an entrepreneur who runs an online community called Wandering Aimfully for creative entrepreneurs who are also interested in earning a sustainable income and crafting an authentic, fulfilling life. In this episode we talk about getting... by The Ground Up Show
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096 - What do you have to lose?: Bret Iwan is the voice of Mickey Mouse. In this episode we talk about creative fulfillment, finding balance, and the crazy story of how he landed the gig of one of the most recognizable voices in entertainment. Find Bret here:... by The Ground Up Show
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095 - Reframing Failure: Caroline Zook is an artist and creative entrepreneur. In this episode we talk about getting swept up in the rat race, the importance of authenticity, and how to change the way you think about failure. Caroline's membership community:... by The Ground Up Show
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094 - Success Doesn’t Equal Happiness: Alex Banayan is an entrepreneur and author of the book, The Third Door: The Wild Quest to Uncover How the World’s Most Successful People Launched their Careers. In this episode we talk about overcoming fear, the dangers of being overly persistent,... by The Ground Up Show
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093 - Men's Mental Health: Dan Doty: twitter.com/danieldoty Evryman: evryman.com Support this podcast & get exclusive videos at patreon.com/mattdavella. by The Ground Up Show
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092 - Slow Fashion: Dani Nagel: instagram.com/danidazey Dazey: www.dazeyla.com Support this podcast & get exclusive videos at patreon.com/mattdavella. by The Ground Up Show
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091 - Productivity: Thomas Frank: youtube.com/thomasfrank Support this podcast & get exclusive videos at patreon.com/mattdavella. by The Ground Up Show
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It's time to slow down.: I'm taking next week off. See you all in a few. If you want to support this podcast, get exclusive videos & podcast episodes go here: patreon.com/mattdavella Thanks for listening! by The Ground Up Show
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089 - The Impostor Syndrome: Josh & Tommy's Podcast: http://thedailytalkshow.com Josh & Tommy's Company: http://bigmediacompany.com Support this podcast & get exclusive videos at patreon.com/mattdavella. by The Ground Up Show
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088 - Things Worth Sacrificing: Daniel DeArco is an experimental photographer, filmmaker & fabricator that makes creative camera rigs for his projects like a slider that moves 24mph in a split second. Support this podcast & get exclusive videos at patreon.com/mattdavella. by The Ground Up Show
70 min listen
087 - The Fearless Creative: Find Puno here: ilovecreatives.com and on Instagram: @punodostres Support this podcast & get exclusive videos at patreon.com/mattdavella. by The Ground Up Show
73 min listen
086 - The Pressure to Keep Up: Justin "Henny" Henderson a 4x grammy nominated, award-winning, multi-platinum record producer. He’s worked with Drake, Kendrick Lamar, Jay Z & Lil Wayne. Support this podcast & get exclusive videos on lifestyle design, creativity, filmmaking... by The Ground Up Show
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085 - The Power of Making Decisions: Cole Walliser is a Los Angeles based commercial director that’s worked with Miley Cyrus, Pink & Katy Perry. Support this podcast & get exclusive videos on lifestyle design, creativity, filmmaking and business: patreon.com/mattdavella by The Ground Up Show
85 min listen
084 - Facing Resistance: Sarah Moshman is a documentary filmmaker that focuses on telling stories about powerful women. Her Netflix documentary Losing Sight of Shore follows four women as they row across the Pacific Ocean unassisted from America to Australia. Support this... by The Ground Up Show
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083 - Tiny Changes with Big Results: James Clear is the author of the book Atomic Habits. His work combines a range of disciplines including biology, neuroscience, psychology & philosophy. Support this podcast & get exclusive videos on lifestyle design, creativity, filmmaking and... by The Ground Up Show
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082 - The Art of Detachment: Tatiana DeMaria is a talented musician, singer & songwriter. She's topped the charts with her rock band TAT & has produced music for television & film. Support this podcast & get exclusive videos on lifestyle design, creativity,... by The Ground Up Show
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090 - Keeping Fitness Simple

090 - Keeping Fitness Simple

Description

Titles in the series (100)

More Episodes from The Ground Up Show

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