110 - Overcoming Anxiety

FromThe Ground Up Show

Start listening View podcast show

110 - Overcoming Anxiety

FromThe Ground Up Show

ratings:

Length:

39 minutes

Released:

Jun 20, 2019

Format:

Podcast episode

Description

Caroline Zook & I talk about our experiences with anxiety. Caroline is the co-founder of Wandering Aimfully. Support the show here: patreon.com/mattdavella

Released:

Jun 20, 2019

Format:

Podcast episode

Titles in the series (100)

The Ground Up Show, hosted by Matt D'Avella, is a podcast for those bold enough to take the small steps. With over 3 million downloads, these candid conversations have helped inspire thousands of listeners to pursue a better life.

Skip carousel

001 - My Biggest Mistake as a Filmmaker: My name's Matt D'Avella and I'm an award-winning filmmaker & host of The Ground Up Show. I've been a professional director & producer for my entire working career and released my first two feature-length documentary in 2016, Minimalism (on... by The Ground Up Show
9 min listen
009 - The War Against Clickbait: Billy Disney is a filmmaker & content creator. He was an early influencer of video content at companies like The Verge and Mic.com. Now he’s an executive producer for one of the strangest and most innovative media companies on the web called The... by The Ground Up Show
75 min listen
021 - The Last Episode in Brooklyn: Jesse Earle is a programmer, start-up founder & button-pusher. Goodbye, Brooklyn! This is the very last episode in Brooklyn before I made the move to Los Angeles. It was nice to spend it with my long-time friend, Jesse. groundupshow.com by The Ground Up Show
54 min listen
006 - Overcoming the Odds: Chris Newhard is an award-winning filmmaker and d… by The Ground Up Show
78 min listen
002 - Five Lesson's Directing my First Documentary: In episode two of Ground Up I talk about the five biggest lesson’s I learned directing my first feature length documentary Minimalism. Over three years ago Joshua Fields Millburn, of theminimalists.com, came to me with an idea to create a... by The Ground Up Show
11 min listen
007 - Cultivate Your Skills: RJ Woessner is an actor living in NYC and he's do… by The Ground Up Show
62 min listen
008 - Making Conscious Content: Elliott Ashby is a photographer, filmmaker and media personality, though he never intended to be behind the camera. When no one would give him a mic, he decided to create his own. groundupshow.com by The Ground Up Show
74 min listen
015 - Life On Set: Matthew Webb is the author of Set Life: A Guide to Getting a Job in Film (And Keeping It). In this episode of Ground Up he shares his journey of making videos with his friends (and lighting them on fire) to being an Assistant Director on... by The Ground Up Show
89 min listen
027 - Digital Clutter & Stoicism: Gamal Prather is the creator behind Original Article & The Instead Company. The former is a design studio & the later is a vegan baking company. We talk about clearing your digital clutter, organizing your workspace & how yoga has helped... by The Ground Up Show
70 min listen
022 - The Brightside: Michelle D’Avella is the founder of Pushing Beauty, author of the upcoming book The Brightside of a Broken Heart, she’s a breathwork teacher, and she’s my sister. We talk about the early days when we first started our businesses, how she... by The Ground Up Show
87 min listen
031 - Creating Opportunity: Melissa Carcache is a producer, writer & actress best known for her role in the Nickelodeon show Every Witch Way. She’s one of the creators & stars behind the new comedy series Hialeah. groundupshow.com by The Ground Up Show
75 min listen
026 - Getting Good: Aaron Hertzog is a stand up comedian, writer & podcaster based out of Los Angeles. He was named Best Stand-Up Comedian at the 2013 WitOut Awards. www.groundupshow.com by The Ground Up Show
78 min listen
010 - Working Your Way Up: Danielle Eden started out behind the camera as a dancer and actress, hoping to eventually transition into directing later in her career. But after a freak accident she found herself making the transition quicker than she could have imagined. We talk... by The Ground Up Show
79 min listen
011 - Understanding the Mind & Body: Nadia Munla is a health & sensuality coach based in Brooklyn, NY. She’s helping women to understand their bodies by eliminating all the noise and distraction. In our conversation we talk about her previous career as a filmmaker, building an... by The Ground Up Show
77 min listen
025 - Get Your Dream Job & Fall in Love: Crew Spence is a professional wrestler, turned dating coach, turned performance strategist. He’s the founder of Spartan Plan and he’s helped thousands of people start successful 6-figure careers. http://www.groundupshow.com by The Ground Up Show
71 min listen
016 - Become a Better Storyteller: Antonia Hylton is a correspondent for HBO's Vice News Tonight. We discuss the art of listening, how to improve as a storyteller and why it's important to stay informed. groundupshow.com by The Ground Up Show
115 min listen
005 - Leaving the Corporate World: I sat down with Jacob Sokol of sensophy.com and h… by The Ground Up Show
33 min listen
013 - Ask Me Anything #1: In this episode I answer some questions about our documentary Minimalism. by The Ground Up Show
44 min listen
019 - The Bullet Journal: Ryder Carroll is the creator of Bullet Journal & the Tedx talk How to Lead an Intentional Life. Bullet Journal helps thousands of people organize their work & personal lives every day. by The Ground Up Show
80 min listen
003 - How to Get New Clients: The question I get most often from freelancers an… by The Ground Up Show
10 min listen
004 - The Minimalist Filmmaker: Since releasing our documentary Minimalism I’ve g… by The Ground Up Show
4 min listen
017 - A Comedian Abroad: Nathan Jaiyeola is a stand-up comedian living in Vietnam. Eight years ago I found myself at Temple University in Philadelphia taking a class called Comedy Workshop. The course fell under my Broadcast Telecommunications degree. Yes, the same... by The Ground Up Show
60 min listen
020 - Becoming a Comedian: Josh Rabinowitz is a writer & comedian. You've seen him in Mike Birbiglia’s Don’t Think Twice, TruTV’s Friends of The People & Adam Devine’s House Party. He’s a writer for The Carmichael Show & Broad City. We talk about how he... by The Ground Up Show
74 min listen
030 - Building Your Tribe: Jess Lizama is a YouTuber & blogger that shares her experiences in lifestyle design, travel & cooking. We chat about how to build an audience today, the importance of sleep, how she maintains her early morning routine & much more.... by The Ground Up Show
67 min listen
034 - Ask Me Anything #2: Do you believe in the impossible? Ever since I started my podcast I knew there was one story I wanted to tell. There’s one person that has the ultimate ground up story. One person that has come from nothing and yet created so much. He’s a man that... by The Ground Up Show
71 min listen
032 - Risking Everything: Rich Roll is an ultra-endurance athlete, author of the best-selling book Finding Ultra & has been named one of the world's 25 fittest men. But only a few years back he was heading into middle-age unhealthy, overweight & overworked. How did he... by The Ground Up Show
75 min listen
023 - Killing it on YouTube: Joe Nation is a director, DP & editor based in Los Angeles. He’s the creator & star of the 2015 film: Bob Thunder: Internet Assassin. groundupshow.com by The Ground Up Show
75 min listen
014 - Getting Out of Debt: I graduated college in 2010 with $95,000 in student loan debt and did the smartest thing I could think of at the time. I bought a brand new car. Back then I was living in my parent's basement in New Jersey while trying to make it as a filmmaker. At my... by The Ground Up Show
26 min listen
041 - The Art of Not Thinking: Jordan Taylor Wright is a filmmaker, photographer & founder of the production company Taylor Cut Films. He creates beautiful & moving commercial films for his clients & audience of more than 575k Instagram followers. Jordan unpacks how he... by The Ground Up Show
75 min listen
029 - The Way of the Indie Filmmaker: Alex Ferrari is a filmmaker with more than 20 years of experience in the industry. As the founder of IndieFilmHustle.com he helps creatives figure out how to make it & thrive behind the camera. We discuss mindfulness, creating at a high level,... by The Ground Up Show
106 min listen

More Episodes from The Ground Up Show

Skip carousel

111 - Fitness Advice to Live By: Jordan Syatt is a world record powerlifter & strength coach. by The Ground Up Show
62 min listen
109 - Overthinking Everything: Jack Conte is the CEO of Patreon. by The Ground Up Show
41 min listen
108 - A Minimalist Approach to Business: Paul Jarvis shares why you might want to rethink growth as the status quo, how social media has changed the way we think about success & the three questions you should ask yourself before working towards any goal. Find Paul... by The Ground Up Show
18 min listen
107 - The Morning Routine: Josh Janssen from The Daily Talk Show joins me to discuss waking up early, morning routines & why we care how others start their day. Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com. Get additional... by The Ground Up Show
60 min listen
106 - Master Personal Finance: Ramit Sethi, New York Times bestselling author of I Will Teach You to be Rich, comes by to discuss how to earn more money, create healthy spending habits & change the way we’ve been thinking about money for our entire lives. Get short... by The Ground Up Show
37 min listen
105 - Does meditation really work?: Tommy Jackett from The Daily Talk Show joins me to discuss our experience meditating for the past month. Did we reach enlightenment? Find out! Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com. Get... by The Ground Up Show
58 min listen
104 - Quitting Social Media: Sorelle Amore is a YouTuber & Photographer. On this episode we talk about quitting social media & why you might want to try it for 30 days. xx Get short weekly emails from me on minimalism, habits & productivity: mattdavella.com. Get... by The Ground Up Show
68 min listen
103 - The Loneliness Epidemic: Johann Hari, author of the NY Times Bestseller Lost Connections, set out across the world to speak with leading experts on depression, anxiety & loneliness to discover what has caused our epidemic of loneliness. And more importantly how to solve... by The Ground Up Show
21 min listen
102 - Becoming an Essentialist: Greg McKeown is the author of the NY Times Bestselling book Essentialism: The Disciplined Pursuit of Less. This is my edited conversation with Greg about his Essentialist philosophy, the myth of success and why small consistent steps far... by The Ground Up Show
29 min listen
101 - GaryVee on Minimalism, Hustle & Finding Meaning: Gary Vaynerchuk a 5x New York Times bestselling author, angel investor, chairman of VaynerX & CEO of VaynerMedia. Watch this interview at youtube.com/mattdavella. Learn about my process & how I make films in exclusive videos... by The Ground Up Show
32 min listen
100 - Getting Started: We made it to episode 100! I take questions & comments from listeners to celebrate. Enjoy. by The Ground Up Show
79 min listen
099 - When to Quit & When to Stick: Michelle D'Avella is a breath-work teacher & author of The Bright Side of a Broken Heart. You can find more about her work at pushingbeauty.com or check out her YouTube channel at the link above. You can find her work at pushingbeauty.com. ... by The Ground Up Show
74 min listen
098 - The Business of Coffee: Chris Baca is a three time US Barista Championship finalist, YouTuber, and cofounder of Cat and Cloud Coffee. In this episode we talk about how he got into the coffee business, the importance of authenticity, and how his employees’ well being drives... by The Ground Up Show
73 min listen
097 - Setting Life Priorities: Jason Zook is a an entrepreneur who runs an online community called Wandering Aimfully for creative entrepreneurs who are also interested in earning a sustainable income and crafting an authentic, fulfilling life. In this episode we talk about getting... by The Ground Up Show
65 min listen
096 - What do you have to lose?: Bret Iwan is the voice of Mickey Mouse. In this episode we talk about creative fulfillment, finding balance, and the crazy story of how he landed the gig of one of the most recognizable voices in entertainment. Find Bret here:... by The Ground Up Show
65 min listen
095 - Reframing Failure: Caroline Zook is an artist and creative entrepreneur. In this episode we talk about getting swept up in the rat race, the importance of authenticity, and how to change the way you think about failure. Caroline's membership community:... by The Ground Up Show
61 min listen
094 - Success Doesn’t Equal Happiness: Alex Banayan is an entrepreneur and author of the book, The Third Door: The Wild Quest to Uncover How the World’s Most Successful People Launched their Careers. In this episode we talk about overcoming fear, the dangers of being overly persistent,... by The Ground Up Show
69 min listen
093 - Men's Mental Health: Dan Doty: twitter.com/danieldoty Evryman: evryman.com Support this podcast & get exclusive videos at patreon.com/mattdavella. by The Ground Up Show
68 min listen
092 - Slow Fashion: Dani Nagel: instagram.com/danidazey Dazey: www.dazeyla.com Support this podcast & get exclusive videos at patreon.com/mattdavella. by The Ground Up Show
63 min listen
091 - Productivity: Thomas Frank: youtube.com/thomasfrank Support this podcast & get exclusive videos at patreon.com/mattdavella. by The Ground Up Show
65 min listen
It's time to slow down.: I'm taking next week off. See you all in a few. If you want to support this podcast, get exclusive videos & podcast episodes go here: patreon.com/mattdavella Thanks for listening! by The Ground Up Show
7 min listen
090 - Keeping Fitness Simple: FitMenCook: https://fitmencook.com/ Get Kevin's new book: https://goo.gl/joNTko Support this podcast & get exclusive videos at patreon.com/mattdavella. by The Ground Up Show
64 min listen
089 - The Impostor Syndrome: Josh & Tommy's Podcast: http://thedailytalkshow.com Josh & Tommy's Company: http://bigmediacompany.com Support this podcast & get exclusive videos at patreon.com/mattdavella. by The Ground Up Show
66 min listen
088 - Things Worth Sacrificing: Daniel DeArco is an experimental photographer, filmmaker & fabricator that makes creative camera rigs for his projects like a slider that moves 24mph in a split second. Support this podcast & get exclusive videos at patreon.com/mattdavella. by The Ground Up Show
70 min listen
087 - The Fearless Creative: Find Puno here: ilovecreatives.com and on Instagram: @punodostres Support this podcast & get exclusive videos at patreon.com/mattdavella. by The Ground Up Show
73 min listen
086 - The Pressure to Keep Up: Justin "Henny" Henderson a 4x grammy nominated, award-winning, multi-platinum record producer. He’s worked with Drake, Kendrick Lamar, Jay Z & Lil Wayne. Support this podcast & get exclusive videos on lifestyle design, creativity, filmmaking... by The Ground Up Show
69 min listen
085 - The Power of Making Decisions: Cole Walliser is a Los Angeles based commercial director that’s worked with Miley Cyrus, Pink & Katy Perry. Support this podcast & get exclusive videos on lifestyle design, creativity, filmmaking and business: patreon.com/mattdavella by The Ground Up Show
85 min listen
084 - Facing Resistance: Sarah Moshman is a documentary filmmaker that focuses on telling stories about powerful women. Her Netflix documentary Losing Sight of Shore follows four women as they row across the Pacific Ocean unassisted from America to Australia. Support this... by The Ground Up Show
63 min listen
083 - Tiny Changes with Big Results: James Clear is the author of the book Atomic Habits. His work combines a range of disciplines including biology, neuroscience, psychology & philosophy. Support this podcast & get exclusive videos on lifestyle design, creativity, filmmaking and... by The Ground Up Show
83 min listen
082 - The Art of Detachment: Tatiana DeMaria is a talented musician, singer & songwriter. She's topped the charts with her rock band TAT & has produced music for television & film. Support this podcast & get exclusive videos on lifestyle design, creativity,... by The Ground Up Show
74 min listen

Related podcast episodes

Skip carousel

Validating Your Own Fertility Journey with Kaela McDougall from 'Infertile Mafia' Podcast by Baby or Bust with Dr Lora Shahine
27 min listen
Catherine Valle Taylor - Pregnancy Loss in the Second Trimester | #069: In episode #069, Catherine Valle Taylor shares how she honored her angel baby with a children's book. She lost her daughter, Ava Jean, at 19 weeks and 1 day. Catherine chose to deliver her daughter, and it gave her and her husband a lot of closure. In... by Miscarriage Hope Desk Podcast
30 min listen
Embracing Your Journey: Truths About Weight Loss, Ozempic, and Aging Gracefully by Uncut and Uncensored with Caroline Stanbury
43 min listen
KATE GELLER: The Toxic Effects of Shame and How to Overcome It: is a mental health awareness advocate, writer, and host/creator of the podcast Shame On Shame. Kate's passion for the topics of shame, trauma, and mental health comes from past struggles with childhood bullying, substance abuse, body image, and... by Inside Out Health
57 min listen
245: Listener Question About Anxiety And Technology: Coach Gina answers a listener's question regarding her constant connection and her anxiety. by The Anxiety Coaches Podcast
21 min listen
Carole Mac - How to Heal After Loss of a Child: Carole Mac's Inspiring Journey From Grief to Finding Joy Again by Heartbreak to Happiness
45 min listen
#180: Coping with Chronic illness (5 encouragements) by Black Girls Heal
54 min listen
Sustainability in Various Midwifery Practice Models by Midwifery Wisdom Podcast
60 min listen
#169: The Sadness that is Going Around by Black Girls Heal
39 min listen
Coping with Pet Loss with Dr Katie Lawlor by Good Mourning
33 min listen
A Fertile B*tch by A Single Serving Podcast
61 min listen
Pregnancy After Infertility & Loss W/ Jordyn Albright: TRIGGER WARNING: Infertility & Pregnancy Loss discussed in this episode. This week on the podcast we welcome guest Jordyn Albright who shares about her journey with infertilitly and trying to concieve to now being pregnant with a little boy! We chat... by Carl Her Mommy Motherhood As We Know It
48 min listen
449: Mini Coaching Session With ACP Listener Carolyn: Gina interviews ACP listener Carolyn, who shares her story of anxiety and panic. Carolyn describes her initial experience with a panic attack when driving with her child in an unfamiliar area. by The Anxiety Coaches Podcast
31 min listen
Kara Mangum - Our Hearts Align: Connections and Care Packages After Pregnancy Loss | #088: In episode #088, Kara shares her personal story of loss. After her miscarriage, Kara felt alone and without answers. This desire for connection and information put her on the journey toward founding her nonprofit organization, Our Hearts Align. Kara... by Miscarriage Hope Desk Podcast
22 min listen
Ep 31: Actress Kate Flannery On The Office and Wizards by Wizards of Waverly Pod
74 min listen
How to Stop Overthinking by And Then It Hit Me with Cory Allen
11 min listen
Madness as Initiation to Transformation with Claire Foale by Belonging: Conversations about rites of passage, meaningful community, and seasonal living
52 min listen
Kate K. by Infertile AF
55 min listen
Grief, Infidelity & Glowing up and Loving Yourself: As her children grow and spread their wings, Gail embarks on a solo journey, traveling the world in search of herself. by Under The Sheets with Tatiana Ashborn and Friends
12 min listen
Sarah Jane Smith - Childless: Not By Choice | #118: In episode #118, Sarah Jane shares her personal story of loss, unexplained infertility, and ultimately a chronic illness that resulted in a hysterectomy. As an embodiment teacher and life coach, Sarah Jane discusses the importance of acknowledging... by Miscarriage Hope Desk Podcast
32 min listen
F%cking Trauma Recovery by FML Talk
48 min listen
How to Heal After Loss of a Child: Carole Mac's Journey From Grief to Finding Joy Again by Heartbreak to Happiness
45 min listen
WT 159: Processing Grief in Motherhood with Judy Wolfe: Grief doesn't make exceptions or take a time out because you're a mom. Whether you're dealing with the loss of a parent or pregnancy, an unexpected diagnosis or the death of a dream, grief touches us all at some point along our journey of motherhood.... by Wire Talk with Karen Stubbs
54 min listen
Parenting During A Breakdown: This episode Carlie shares about a current situation she is navigating and how hard it can be to parent while dealing with personal loss and heartache. If you have moved through a trauma or difficult season of life during motherhood this episode will... by Carl Her Mommy Motherhood As We Know It
39 min listen
Sex, Psychics and Psychedelics with Jane Garnett by The Naked Mama
54 min listen
224. Sloan's Laugh by It's Going To Be OK
11 min listen
Overcoming Adversity One Day at a Time with Jana Webb: Jana Webb joins Kaitlyn in this episode to share the incredible story of how she continues to overcome adversity in her professional and personal life. To say life has thrown her some curveballs is an understatement, yet her mental and... by Off The Vine with Kaitlyn Bristowe
69 min listen
140 Amber's VBAC + Postpartum Anxiety: In this episode, Amber shares her VBAC story! She talks about her Cesarean birth for failure to progress and tells how redemptive her VBAC birth was. Especially when she progressed farther than her first birth. Also in this episode, Amber, Julie, and Mea... by The VBAC Link
50 min listen
Nedra Glover Tawwab – Drama Free by And Then It Hit Me with Cory Allen
32 min listen
Body Image and Addiction Ft. Mary Jo Carney: In this episode of The Magdala Podcast, Rachael is joined once again by Magdala team member: Mary Jo Carney. Mary Jo shares her experience with body image, negative eating habits and self perception, and how that contributed to her discovery and... by The Magdala Podcast
61 min listen

Discover this podcast and so much more

110 - Overcoming Anxiety

110 - Overcoming Anxiety

Description

Titles in the series (100)

More Episodes from The Ground Up Show

Related podcast episodes